![\"092\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/11\/092.jpg\")
<\/a><\/p>\nAutumn Lunch Plate<\/strong><\/p>\n I love this four-day weekend. I hope everyone is enjoying it as much as we are.<\/p>\n <\/p>\n Yesterday morning we went out and we talked about having lunch at a restaurant, but we ended up coming home.<\/p>\n Since we decided to be on the 95% plant-based diet, it has become quite challenging to eat out.<\/p>\n Well, you can find something vegan at many restaurants, but it is very hard to find “tasty” vegan dishes when you eat out.<\/p>\n Often times I regret not eating at home as soon as I see my vegan food brought to my table by our server.<\/p>\n I don’t know if it’s a good thing or bad thing…<\/p>\n Anyway, I decided to make a one plate lunch with lots of vegetables.<\/p>\n It was fun to make this and this was a perfect way to clean up my fridge, too.<\/p>\n What you see on the plate are…<\/p>\n – Sesame Snap Peas. Served with a small glass of red wine and fresh grapes.<\/p>\n -Sesame Snap Peas (cooked snap peas were dressed with a mixture of soy sauce, ground sesame, and sugar) \u30aa\u30fc\u30bf\u30e0\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u30e9\u30f3\u30c1<\/strong><\/p>\n \uff14\u9023\u4f11\u306e\u9031\u672b\u771f\u3093\u4e2d\u3002<\/p>\n \u5348\u524d\u4e2d\u306b\u3061\u3087\u3063\u3068\u304a\u51fa\u304b\u3051\u3057\u305f\u306e\u3067\u3001\u304a\u663c\u306f\u3069\u3053\u3067\u98df\u3079\u3088\u3046\u3001\u3068\u8a71\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u306a\u304b\u306a\u304b\u6c7a\u307e\u3089\u305a\u3001\u7d50\u5c40\u3046\u3061\u3067\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u3002<\/p>\n \u7279\u306b\uff19\uff15\uff05\u690d\u7269\u6027\u98df\u751f\u6d3b\u306b\u3057\u3066\u304b\u3089\u306f\u3001\u5916\u3067\u98df\u3079\u308b\u3088\u308a\u3046\u3061\u306e\u65b9\u304c\u5927\u62b5\u7f8e\u5473\u3057\u3044\u3001\u3063\u3066\u3044\u3046\u306e\u306f\u3001\u3044\u3044\u306e\u304b\u60aa\u3044\u306e\u304b\u3001\u8ff7\u3046\u3068\u3053\u308d\uff08\u82e6\u7b11\uff09\u3002<\/p>\n \u3067\u3001\u4f5c\u3063\u305f\u306e\u306f\u3001\u3053\u3093\u306a\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u30e9\u30f3\u30c1\u3002<\/p>\n \u51b7\u8535\u5eab\u306e\u6383\u9664\u3082\u517c\u306d\u3066\u3001\u91ce\u83dc\u3044\u3063\u3071\u3044\u4f7f\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u30b9\u30ca\u30c3\u30d7\u3048\u3093\u3069\u3046\u306e\u80e1\u9ebb\u548c\u3048\u3002<\/p>\n \u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8\u306e\u30d4\u30ea\u8f9b\u716e\u3002<\/p>\n \u30b1\u30fc\u30eb\u3001\u4eba\u53c2\u3001\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306e\u30b5\u30e9\u30c0\u3002<\/p>\n \u304d\u306e\u3053\u306e\u30d0\u30eb\u30b5\u30df\u30b3\u30fb\u30de\u30b9\u30bf\u30fc\u30c9\u30de\u30ea\u30cd\u3002<\/p>\n \u30a4\u30f3\u30b2\u30f3\u306e\u306b\u3093\u306b\u304f\u7092\u3081\u3002<\/p>\n \u9ed2\u30b4\u30de\u3054\u306f\u3093\u3002<\/p>\n \u7389\u306d\u304e\u306e\u30d4\u30af\u30eb\u30b9\u3002<\/p>\n \u3068\u3044\u3063\u305f\u3082\u306e\u3002<\/p>\n \u3053\u3046\u3044\u3046\u3061\u3087\u3053\u3061\u3087\u3053\u3068\u3044\u308d\u3044\u308d\u98df\u3079\u3089\u308c\u308b\u3054\u98ef\u3001\u79c1\u3082\u597d\u304d\u3067\u3059\u304c\u3001\u30c6\u30ea\u30fc\u3082\u79c1\u306b\u52a3\u3089\u305a\u597d\u304d\u3002<\/p>\n \u3068\u3063\u3066\u3082\u559c\u3093\u3067\u3082\u3089\u3048\u3066\u3088\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n \u610f\u5916\u306b\u7c21\u5358\u306b\u3067\u304d\u3061\u3083\u3063\u305f\u306e\u3067\u3001\u8fd1\u3044\u3046\u3061\u306b\u307e\u305f\u3053\u3046\u3044\u3046\u306e\u3084\u3063\u3066\u307f\u3088\u30a9\u3063\u3068\u3002<\/p>\n \u30a2\u30e1\u30ea\u30ab\u3067\u306f\u304a\u6c7a\u307e\u308a\u3002\u611f\u8b1d\u796d\u304c\u7d42\u308f\u3063\u305f\u3089\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n \u4ee5\u524d\u90ca\u5916\u306e\u3046\u3061\u306b\u4f4f\u3093\u3067\u3044\u305f\u6642\u306f\u3001\u3053\u306e\u5c0f\u3055\u3044\u306e\u3068\u5927\u304d\u3044\u306e\u3068\u4e8c\u3064\u51fa\u3057\u3066\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u306b\u79fb\u3063\u3066\u304b\u3089\u306f\u3001\u5927\u304d\u3044\u306e\u306f\u51e6\u5206\u3057\u3066\u3053\u306e\u5c0f\u3055\u3044\u306e\u306e\u307f\u3002<\/p>\n \u3042\u3063\u3068\u3044\u3046\u9593\u306b\u98fe\u308a\u4ed8\u3051\u3082\u6e08\u3093\u3067\u3001\u697d\u30c1\u30f3\u306a\u306e\u304c\u6c17\u306b\u5165\u3063\u3066\u307e\u3059\u3002<\/p>\n \u3046\u3061\u306f\u30d7\u30ec\u30bc\u30f3\u30c8\u4ea4\u63db\u3092\u3084\u3089\u306a\u3044\u306e\u3067\u3001\u30c4\u30ea\u30fc\u4e0b\u304c\u3061\u3087\u3063\u3068\u5bc2\u3057\u3044\u304b\u3082\u3002\u3002\u3002<\/p>\n \u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3082\u3084\u3063\u3066\u307e\u3059<\/a>\u3002\u3088\u304b\u3063\u305f\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/strong><\/p>\n \u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!<\/p>\n Autumn Lunch Plate I love this four-day weekend. I hope everyone is enjoying it as much as we are.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,21,11,22,28,29],"tags":[],"class_list":["post-37837","post","type-post","status-publish","format-standard","hentry","category-leaf-vegetabes","category-mushroom","category-starches","category-potatosquash","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/37837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37837"}],"version-history":[{"count":14,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/37837\/revisions"}],"predecessor-version":[{"id":37871,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/37837\/revisions\/37871"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– Sweet and Spicy Sweet Potato.
\n– Kale Salad.
\n– Marinated Mushroom.
\n– Green Beans Sauteed with Garlic
\n– Black Sesame Rice
\n– Vidalia Onion Relish.<\/p>\n
\n-Sweet and Spicy Sweet Potatoes (Sautee potatoes in canola oil. Add water, sugar, soy sauce, and crashed read pepper. Cook until potatoes are cooked through)
\n-Kale Salad (Massage kale with salt and then rinse. Dress the kale, julienned carrot, and dry cranberries with dressing made of red wine vinegar, olive oil, maple syrup, salt, and pepper.)
\n– Marinated Mushroom (Marinate sliced mushroom in a mixture of balsamic vinegar, Dijon mustard, maple sugar, canola oil, salt, and pepper.)
\n– Green Beans Sauteed with Garlic (Cook green beans in boiled water until cooked through. Sautee chopped garlic in oil and then add the green beans and continue to sautee. Salt and pepper.)
\n– Black Sesame Rice (Cooked white rice was mixed with salt and black sesame)
\n– Vidalia Onion Relish (from a jar I brought back from Savannah)<\/p><\/div>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"