![\"144\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/08\/144.jpg\")
<\/a><\/p>\nSoba Natto Bean Salad with Umeboshi Plum Dressing<\/strong><\/p>\n I’ve been a member of our local YMCA since we moved here about a year and half ago.<\/p>\n <\/p>\n But my workout has never been really consistent, and a few weeks ago I decided that I wanted to change that.<\/p>\n I went to buy new workout outfit and an iPhone arm band; yes, these things help motivate me and I’ll take advantage of anything that does!<\/p>\n Yesterday we had a beautiful cool afternoon, and I decided to go for a run.<\/p>\n I was able to run longer a little more than I usually do. It was not much, but still a progress, and I take it.<\/p>\n This soba salad was my after-a-run meal yesterday.<\/p>\n Very refreshing and satisfying!<\/p>\n 100g cooked soba 1. Make dressing. Combine all the ingredients. \u854e\u9ea6\u3068\u7d0d\u8c46\u306e\u30b5\u30e9\u30c0\u3001\u6885\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/strong><\/p>\n \u6700\u8fd1\u3082\u3046\u3061\u3087\u3063\u3068\u771f\u9762\u76ee\u306b\u904b\u52d5\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n \u3061\u3087\u308d\u3061\u3087\u308d\u3068\u3084\u3063\u3066\u306f\u3044\u305f\u3082\u306e\u306e\u4e00\u9031\u9593\u307b\u3069\u307e\u3063\u305f\u304f\u904b\u52d5\u3057\u306a\u3044\u6642\u304c\u3042\u3063\u305f\u308a\u3001\u904b\u52d5\u3057\u3066\u3082\uff12\uff10\u5206\u5f31\u3060\u3089\u3060\u3089\u3084\u3063\u3066\u7d42\u308f\u308a\u3001\u3060\u3063\u305f\u308a\u3002<\/p>\n \u3067\u3001\u5148\u65e5\u3001\u53cb\u9054\u3068\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306b\u51fa\u304b\u3051\u305f\u6642\u306b\u3044\u3044\u6a5f\u4f1a\u3068\u601d\u3063\u3066\u3001\u904b\u52d5\u7528\u306e\u670d\u3092\u6570\u679a\u8cfc\u5165\u3002<\/p>\n \u305d\u3057\u3066\u3001\u3053\u306e\u3068\u3053\u308d\u6b32\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3001iPhone\uff08\u643a\u5e2f\uff09\u7528\u306e\u8155\u30d0\u30f3\u30c9\u3082\u30b2\u30c3\u30c8\u3002<\/p>\n \u4f55\u3067\u3082\u5f62\u304b\u3089\u5165\u308b\u79c1\u3067\u3059\u304c\u3001\u30b3\u30ec\u304c\u5b9f\u306f\u52b9\u304f\u3082\u306e\u3067\u3059\u306d\uff08\u7b11\uff09\u3002<\/p>\n \u65b0\u3057\u3044\u30b7\u30e7\u30fc\u30c4\u3068\u30b9\u30dd\u30fc\u30c4\u30d6\u30e9\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e3\u30c4\u3092\u7740\u3066\u3001\u305d\u3057\u3066\u3001iPhone\u3092\u8155\u306b\u3064\u3051\u3066\u97f3\u697d\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u6628\u65e5\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u51fa\u304b\u3051\u307e\u3057\u305f\u304c\u3001<\/p>\n \u3044\u3064\u3082\u3068\u9055\u3063\u3066\u3044\u3044\u611f\u3058\u3002\u6c17\u5206\u304c\u3061\u3087\u3063\u3068\u76db\u308a\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n 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\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u6700\u8fd1\u65e5\u672c\u98df\u6599\u54c1\u5e97\u3067\u8cb7\u3063\u305f\u6885\u5e72\u3057\u3092\u4f7f\u3063\u3066\u6885\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3002<\/p>\n \u590f\u306f\u6885\u5e72\u3057\u304c\u4f7f\u3048\u307e\u3059\u306d\uff5e\u3002<\/p>\n \u4eca\u9031\u306f\u306a\u3093\u3060\u304b\u6025\u306b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3002<\/p>\n \u6628\u65e5\u306f\u79cb\u307f\u305f\u3044\u306a\u4e00\u65e5\u3067\u3057\u305f\u3002<\/p>\n \u6dbc\u3057\u304f\u3063\u3066\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u3082\u3046\u3059\u3050\u79cb\u306b\u7a81\u5165\u3001\u305d\u3057\u305f\u3089\u3001\u306a\u304c\uff5e\u3044\u51ac\u304c\u3084\u3063\u3066\u304f\u308b\u304b\u3068\u601d\u3046\u3068\u3001\u6691\u304f\u3063\u3066\u3082\u3044\u3044\u304b\u3089\u3001\u3082\u3046\u3061\u3087\u3063\u3068\u590f\u304c\u7d9a\u3044\u3066\u304f\u308c\u306a\u3044\u304b\u306a\u3001\u3068\u9858\u3044\u307e\u3059\u3002<\/p>\n \u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3082\u3084\u3063\u3066\u307e\u3059<\/a>\u3002\u3088\u304b\u3063\u305f\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/strong><\/p>\n \u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!<\/p>\n Soba Natto Bean Salad with Umeboshi Plum Dressing I’ve been a member of our local YMCA since we moved here about a year and half ago.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,28,29],"tags":[],"class_list":["post-36818","post","type-post","status-publish","format-standard","hentry","category-starches","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36818"}],"version-history":[{"count":11,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36818\/revisions"}],"predecessor-version":[{"id":36866,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36818\/revisions\/36866"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 package natto beans (Japanese fermented soy beans)
\n2 radishes, chopped
\n1\/3 cup radish sprouts
\n1\/2 cup spinach leaves
\npickled red onion
\ngreen onion, chopped
\nplum dressing
\n– 1 tablespoon soy sauce
\n– 1 tablespoon vinegar
\n– 1 tablespoon canola oil
\n– 1 tablespoon sugar
\n– 1 umebosi (Japanese salted plum), chopped
\n– salt<\/p>\n
\n2. Place soba, natto, and the vegetables in a bow. Serve with the plum dressing. <\/p><\/div>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"