![\"154\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/08\/154.jpg\")
<\/a><\/p>\nDark Banana Bread<\/strong><\/p>\n I like banana bread, but I always felt banana bread should be categorized as a dessert because of its sweetness.<\/p>\n <\/p>\n I wanted to make banana bread that I could eat for breakfast without guilt, and I reduced the amount of sugar, and at the same time I increased the amount of nuts and raisins.<\/p>\n It turned out delicious!<\/p>\n It’s not too sweet, but super flavorful.<\/p>\n This is not a dense bread and the texture is quite light.<\/p>\n If you like more traditional denser texture, you might omit baking powder; I never tried this myself, so it’s only a suggestion.<\/p>\n The secret ingredient, espresso, gives this dark banana bread an extra flavor!<\/p>\n 1. Preheat oven to 350 F. \u9ed2\u3044\u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9<\/strong><\/p>\n \u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9\u306f\u5927\u597d\u304d\u306a\u306e\u3067\u3059\u304c\u3001<\/p>\n \u3069\u3046\u3057\u3066\u3082\u3001\u30d6\u30ec\u30c3\u30c9\u3068\u547c\u3076\u306b\u306f\u7518\u3059\u304e\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3064\u3082\u601d\u3046\u306e\u306f\u79c1\u3060\u3051\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n \u30d6\u30ec\u30c3\u30c9\u3001\u3068\u3044\u3046\u306e\u3067\u3001\u3064\u3044\u3064\u3044\u671d\u98df\u306b\u3054\u98ef\u3068\u3057\u3066\u98df\u3079\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001<\/p>\n \u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u30c7\u30b6\u30fc\u30c8\u306b\u98df\u3079\u308b\u307b\u3046\u304c\u3042\u3063\u3066\u308b\u6c17\u304c\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n \u3067\u3001\u4eca\u56de\u671d\u98df\u306b\u3082\u7f6a\u60aa\u611f\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u7518\u3055\u63a7\u3048\u3081\u306a\u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u305d\u306e\u4ee3\u308f\u308a\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30ec\u30fc\u30ba\u30f3\u3068\u304f\u308b\u307f\u3092\u305f\u3063\u3077\u308a\u3001\u305d\u3057\u3066\u3001\u30b3\u30b3\u30a2\u5165\u308a\u3067\u3059\u3002<\/p>\n \u9ed2\u3044\u306e\u306f\u30b3\u30b3\u30a2\u3067\u3059\u304c\u3001\u96a0\u3057\u5473\u306b\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3082\u5165\u3063\u3066\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n \u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u305f\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u3075\u308f\u3075\u308f\u611f\u304c\u51fa\u904e\u304e\u305f\u611f\u3058\u3082\u3057\u307e\u3059\u304c\u3001<\/p>\n \u3053\u308c\u306f\u3053\u308c\u3067\u3068\u3063\u3066\u3082\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n \u6b21\u56de\u306f\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u30ca\u30b7\u3067\u3001\u304e\u3085\u3063\u3068\u30e1\u304c\u8a70\u307e\u3063\u305f\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u4f5c\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n \u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3082\u3084\u3063\u3066\u307e\u3059<\/a>\u3002\u3088\u304b\u3063\u305f\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/strong><\/p>\n \u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!<\/p>\n Dark Banana Bread I like banana bread, but I always felt banana bread should be categorized as a dessert because of its sweetness.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,8,10,28,29],"tags":[],"class_list":["post-36816","post","type-post","status-publish","format-standard","hentry","category-bread","category-breakfast","category-dessert","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36816"}],"version-history":[{"count":14,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36816\/revisions"}],"predecessor-version":[{"id":36907,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36816\/revisions\/36907"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 ripe bananas
\n1\/8 cup canola oil
\n1\/4 cup sugar
\n3\/4 cup mixture of flour and 3 tablespoons unsweetened cocoa powder
\nsalt
\n1.5 tablespoons strong coffee
\n1 tablespoon flax seed meal
\n1 tablespoon unsweetened apple sauce
\n1\/2 teaspoon baking soda
\n1\/2 teaspoon baking powder
\ncinnamon
\ngolden raisin
\nchopped walnuts<\/p>\n
\n2. Mash bananas.
\n3. Mix well flax seed meal with coffee.
\n4. Add all the ingredients. Roughly combine using a fork
\n5. Bake for 50 ~ 60 minutes or until a knife inserted in the middle comes out clean.<\/p>\n<\/div>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"