{"id":36511,"date":"2015-07-22T22:39:10","date_gmt":"2015-07-23T02:39:10","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=36511"},"modified":"2015-07-25T23:33:33","modified_gmt":"2015-07-26T03:33:33","slug":"vegetable-savory-muffins%e5%a4%8f%e9%87%8e%e8%8f%9c%e3%83%9e%e3%83%95%e3%82%a3%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=36511&lang=en","title":{"rendered":"Vegetable Savory Muffins
\u590f\u91ce\u83dc\u30de\u30d5\u30a3\u30f3"},"content":{"rendered":"

\"093\"<\/a><\/p>\n

Summer Vegetable Savory Muffins<\/strong><\/p>\n

This is the summer squash project No.3! (Project No.1<\/a>. Project No.2<\/a>.)<\/p>\n

<\/p>\n

These savory muffins are filled with a lot of summer squash as well as other vegetables and parsley.<\/p>\n

These have been a perfect breakfast for me. <\/p>\n

There is some sugar in these, but I feel much better eating these homemade vegan savory muffins compared to the store-bought sweet ones. <\/p>\n

\nSummer Vegetable Savory Muffins<\/strong><\/p>\n

2 cups all purpose flour
\n1\/2 cup sugar
\n2 teaspoons baking powder
\nsalt and pepper
\n1\/3 cup canola oil
\n1 and 1\/4 cup soy milk
\n2 teaspoons flax seed meal (ground)
\n2\/3 cup chopped summer squash
\n2\/3 cup chopped cauliflower
\n1\/2 cup sun dried tomato, chopped
\n1\/3 cup chopped parsley<\/p>\n

1. Preheat the oven at 375 F. Line a muffin tin with paper liners.
\n2. In a large bowl combine flour, sugar, baking powder, salt and pepper, and keep it aside.
\n3. Mix together oil, milk, flax seed meal in another bowl. Add the dry ingredients. Combine well, but do not overmix.
\n4. Fold in vegetables and parsley.
\n5. Spoon the batter in the muffin tins. Bake for about 20~30 minutes or until a toothpick inserted in the center comes out clean.\n<\/p><\/div>\n

\"084\"<\/a><\/p>\n

\u590f\u91ce\u83dc\u30de\u30d5\u30a3\u30f3<\/strong><\/p>\n

\u9ec4\u8272\u3044\u30b5\u30de\u30fc\u30b9\u30af\u30aa\u30c3\u30b7\u30e5\u3001\u30b5\u30f3\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u30d1\u30bb\u30ea\u5165\u308a\u306e\u30de\u30d5\u30a3\u30f3\u3067\u3059\u3002<\/p>\n

\u304a\u5f01\u5f53\u306b\u3074\u3063\u305f\u308a\u3002<\/p>\n

\u5c0f\u3055\u76ee\u306a\u306e\u3067\u3001\u5c0f\u3055\u3044\u306e\u3092\u4e8c\u3064\u3001\u30b5\u30e9\u30c0\u3001\u679c\u7269\u3001\u3092\u307d\u3093\u307d\u3093\u3001\u3068\u304a\u5f01\u5f53\u888b\u306b\u5165\u308c\u308b\u3060\u3051\u3002<\/p>\n

\u5375\u30ca\u30b7\u725b\u4e73\u30ca\u30b7\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u30de\u30d5\u30a3\u30f3\u3002<\/p>\n

\u304a\u7802\u7cd6\u306f\u5c11\u3057\u5165\u3063\u3066\u307e\u3059\u304c\u3001\u7518\u3044\u30de\u30d5\u30a3\u30f3\u306b\u6bd4\u3079\u305f\u3089\u305a\u3063\u3068\u671d\u98df\u30fb\u663c\u98df\u5411\u304d\u3067\u3059\u3002<\/p>\n

\"102\"<\/a><\/p>\n

\u304a\u6c17\u306b\u5165\u308a\u306e\u30de\u30d5\u30a3\u30f3\u30ab\u30c3\u30d7\u3002<\/p>\n

\u767d\uff58\u9752\u306e\u7d44\u307f\u5408\u308f\u305b\u3082\u3001\u6c34\u7389\u3082\u3001\u4e21\u65b9\u597d\u304d\u306a\u3082\u306e\u540c\u58eb\uff01<\/p>\n

\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3082\u3084\u3063\u3066\u307e\u3059<\/a>\u3002\u3088\u304b\u3063\u305f\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/strong><\/p>\n

\u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!<\/p>\n

\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer Vegetable Savory Muffins This is the summer squash project No.3! (Project No.1. Project No.2.)<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,22,28,29],"tags":[],"class_list":["post-36511","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-potatosquash","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36511"}],"version-history":[{"count":12,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36511\/revisions"}],"predecessor-version":[{"id":36543,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36511\/revisions\/36543"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}