![\"594\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/07\/594.jpg\")
<\/a><\/p>\nEggplant Gumbo<\/strong><\/p>\n I\u2019ve never lived in South and I’ve visited only a few Southern cities, but there is something about Southern food that attracts me. <\/p>\n <\/p>\n Especially the food I had when we visited New Orleans was unforgettable and I crave for their food like gumbo once in a while.<\/p>\n This is my vegan gumbo and two of my favorite veggies, eggplant and okra, are the stars of this dish!<\/p>\n I’m now on Instagram<\/a>. Check out my page.<\/strong><\/p>\n canola oil 1. Cook garlic, onion, celery, pepper, and eggplant in oil. \u8304\u5b50\u306e\u30ac\u30f3\u30dc<\/strong><\/p>\n \u30ac\u30f3\u30dc\u3001\u3068\u3044\u3046\u306e\u306f\u3001\u30cb\u30e5\u30fc\u30aa\u30fc\u30ea\u30f3\u30ba\u3068\u3044\u3046\u30a2\u30e1\u30ea\u30ab\u5357\u90e8\u306e\u8857\u3067\u6709\u540d\u306a\u30b7\u30c1\u30e5\u30fc\u3002<\/p>\n \u5834\u6240\u67c4\u3001\u30a2\u30d5\u30ea\u30ab\u30f3\u3068\u30d5\u30ec\u30f3\u30c1\u304c\u5408\u4f53\u3057\u3066\u3067\u304d\u305f\u3088\u3046\u306a\u5473\u3067\u3059\u306d\uff5e\u3002<\/p>\n \u30c8\u30de\u30c8\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30c8\u30de\u30c8\u5473\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u6fc3\u3044\u30eb\u30fc\u3068\u3044\u308d\u3044\u308d\u306a\u30b9\u30d1\u30a4\u30b9\u304c\u8907\u96d1\u306b\u4f5c\u308a\u3060\u3059\u5473\u304c\u9b45\u529b\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n \u5177\u306f\u30d4\u30ea\u8f9b\u3044\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30b7\u30fc\u30d5\u30fc\u30c9\u306a\u3069\u304c\u3075\u3064\u3046\u3067\u3059\u304c\u3001\u79c1\u30d0\u30fc\u30b8\u30e7\u30f3\u306f\u3001\u30d9\u30b8\u306e\u307f\u3002<\/p>\n \u5927\u597d\u304d\u306a\u8304\u5b50\u3068\u30aa\u30af\u30e9\u3092\u4e3b\u5f79\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u3059\u3063\u3054\u304f\u7f8e\u5473\u3057\u304f\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3057\u305f\u3088\uff5e\u3002<\/p>\n \u3061\u306a\u307f\u306b\u3001\u4eca\u65e5\u306f\u65e5\u672c\u5bfe\u30a4\u30ae\u30ea\u30b9\u306e\u5973\u5b50\u30ef\u30fc\u30eb\u30c9\u30ab\u30c3\u30d7\u30b5\u30c3\u30ab\u30fc\u3001\u6e96\u6c7a\u52dd\u3067\u3057\u305f\u306d\u3002<\/p>\n \u3053\u3061\u3089\u3067\u306f\u591c\uff16\u6642\u304b\u3089\u653e\u6620\u3067\u3057\u305f\u3002<\/p>\n \u6c17\u5408\u3044\u3092\u5165\u308c\u3066\u6700\u521d\u304b\u3089\u898b\u59cb\u3081\u305f\u306e\u3067\u3059\u304c\u3001\u30c0\u30e1\u3067\u3059\u306d\uff5e\u3001\u79c1\u3001\u306f\u3089\u306f\u3089\u3069\u304d\u3069\u304d\u3057\u904e\u304e\u3067\u3001\u898b\u3066\u3089\u308c\u307e\u305b\u3093\u3002\u3002\u3002<\/p>\n \u5225\u306e\u756a\u7d44\u3068\u3001\u3053\u3063\u3061\u3092\u898b\u306a\u304c\u3089\u3042\u3063\u3061\u3092\u898b\u306a\u304c\u3089\u3001\u3068\u3001\u7533\u3057\u8a33\u306a\u3044\u3088\u3046\u306a\u5fdc\u63f4\uff08\u82e6\u7b11\uff09\u3002<\/p>\n \u8a66\u5408\u7d50\u679c\u306f\u3001\u643a\u5e2f\u306b\u901f\u5831\u30cb\u30e5\u30fc\u30b9\u3068\u3057\u3066\u5165\u3063\u305f\u306e\u3092\u898b\u3066\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n \u9811\u5f35\u308a\u307e\u3057\u305f\u306d\uff5e\u3001\u65e5\u672c\u3002<\/p>\n \u6c7a\u52dd\u306f\u3001\u307e\u305f\u307e\u305f\u65e5\u7c73\u5bfe\u6c7a\u3002<\/p>\n \u3069\u3063\u3061\u3082\u9811\u5f35\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/p>\n \u3061\u306a\u307f\u306b\u4eca\u65e5\u306f\u671d\u66c7\u308a\u7a7a\u3002<\/p>\n \u30c6\u30ea\u30fc\u3068\u30c6\u30cb\u30b9\u3092\u697d\u3057\u307f\u307e\u3057\u305f\u3002<\/p>\n \uff12\u5e74\u3076\u308a\u3050\u3089\u3044\u3060\u3063\u305f\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u307e\u3060\u52d5\u304d\u304c\u920d\u3044\u3067\u3059\u304c\u3001\u307e\u305f\u660e\u65e5\u3082\u5929\u6c17\u304c\u826f\u3051\u308c\u3070\uff08\u6691\u904e\u304e\u306a\u3051\u308c\u3070\uff08\u82e6\u7b11\uff09\uff09\u30c6\u30cb\u30b9\u3084\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n \u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3082\u3084\u3063\u3066\u307e\u3059<\/a>\u3002\u3088\u304b\u3063\u305f\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/strong><\/p>\n \u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!<\/p>\n Eggplant Gumbo I\u2019ve never lived in South and I’ve visited only a few Southern cities, but there is something about Southern food that attracts me.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,28,29],"tags":[],"class_list":["post-36185","post","type-post","status-publish","format-standard","hentry","category-soup","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36185"}],"version-history":[{"count":16,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36185\/revisions"}],"predecessor-version":[{"id":36264,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/36185\/revisions\/36264"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 cloves garlic, chopped
\n1 onion, chopped
\n1 stalk celery, chopped
\n1 green pepper, chopped
\n1\/2 eggplant, cut into bite sized pieces
\n4 cups water
\n2~3 vegetable soup base cubes
\n1\/2 can (or 3 oz) tomato paste
\n2 bay leaves
\ndry mustard
\ncayenne pepper
\npaprika
\ndried thyme
\ndried oregano
\ndried sage
\ngarlic powder
\nonion powder
\nsugar
\nsalt and pepper
\nLouisiana hot sauce
\ndark roux
\n– 2 tablespoons canola oil
\n– 2 tablespoons flour
\n1 cup chopped okra<\/p>\n
\n2. Add the rest of the ingredients except for the roux. Boil and then continue to cook over a low heat.
\n3. Make dark roux. Cook flour in oil in a separate pan until the roux darkens.
\n4. Add the roux to the soup and mix well. Add Okra. Continue to cook until the stew thickens. <\/p><\/div>\n<\/a><\/p>\n<\/a><\/p>\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"