{"id":35566,"date":"2015-05-11T22:54:53","date_gmt":"2015-05-12T02:54:53","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=35566"},"modified":"2015-05-13T22:49:57","modified_gmt":"2015-05-14T02:49:57","slug":"sunny-side-up-soba%e8%95%8e%e9%ba%a6%e3%81%ae%e7%9b%ae%e7%8e%89%e7%84%bc%e3%81%8d%e3%81%ae%e3%81%a3%e3%81%91","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=35566&lang=en","title":{"rendered":"Sunny Side Up Soba Bowl<br>\u854e\u9ea6\u306e\u76ee\u7389\u713c\u304d\u306e\u3063\u3051"},"content":{"rendered":"<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/05\/535.jpg\" rel=\"lightbox[35566]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-35567 aligncenter\" alt=\"535\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/05\/535.jpg\" width=\"506\" height=\"717\" \/><\/a><\/p>\n<p><strong>Sunny Side Up Soba Bowl<\/strong><\/p>\n<p>How do you like your egg cooked?<\/p>\n<p><!--more--><\/p>\n<p>I usually prefer my egg sunny side up or over easy.<\/p>\n<p>I like making sunny side up eggs at home because not only they taste good but also they look good in pictures!<\/p>\n<p>Here is a soba bowl I made a few weeks ago for dinner.<\/p>\n<p>I have the recipe below, but I don&#8217;t even know if I can call this a recipe.<\/p>\n<p>You basically throw in any vegetables and beans along with cooked soba, and serve with a fried egg and spicy dressing.<\/p>\n<p>It&#8217;s very easy to put together, and it&#8217;s one of my favorite kinds of one bowl meal!<\/p>\n<div id=\"recipe\"><strong>Sunny Side Up Soba Bowl<\/strong><\/p>\n<p>100g soba, cooked<br \/>\nany vegetables and beans you like (I used avocado, beet, corn, lima beans, grape tomatoes, broccoli, shishito peppers)<br \/>\na sunny side up egg<br \/>\nSriracha dressing<br \/>\n&#8211; 1 tablespoon soy sauce<br \/>\n&#8211; 1\/2 tablespoon maple syrup<br \/>\n&#8211; Sriracha sauce<br \/>\n&#8211; 1\/2 tablespoon canola oil<br \/>\n&#8211; salt and pepper<br \/>\nhemp seeds<br \/>\nchopped cilantro<\/p>\n<p>1. Make dressing. Combine all the ingredients.<br \/>\n2. Place soba, your choice of vegetables and beans, and an egg. Serve with a sprinkle of hemp seeds and fresh cilantro, and Sriracha dressing.<\/p><\/div>\n<p><strong>\u76ee\u7389\u713c\u304d\u854e\u9ea6<\/strong><\/p>\n<p>\u5375\u306f\u3069\u3093\u306a\u713c\u304d\u65b9\u304c\u597d\u304d\u3067\u3059\u304b\uff1f<\/p>\n<p>\u79c1\u306f\u3084\u3063\u3071\u308a\u30b5\u30cb\u30fc\u30b5\u30a4\u30c9\u30a2\u30c3\u30d7\u3002<\/p>\n<p>\u3072\u3063\u304f\u308a\u8fd4\u3055\u306a\u3044\u7247\u9762\u713c\u304d\u3067\u9ec4\u8eab\u304c\u3086\u308b\u3044\u306e\u3002<\/p>\n<p>\u9ec4\u8eab\u304c\u3068\u308d\uff5e\u3063\u3068\u3044\u3046\u306e\u304c\u3084\u3063\u3071\u308a\u7f8e\u5473\u3057\u3044\u3093\u3067\u3059\u3088\u306d\uff5e\u3002<\/p>\n<p>\u30b5\u30cb\u30fc\u30b5\u30a4\u30c9\u30a2\u30c3\u30d7\u306e\u307b\u304b\u306b\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30a4\u30fc\u30b8\u30fc\uff08\u4e21\u9762\u713c\u304d\u3060\u3051\u3069\u3001\u9ec4\u8eab\u304c\u3086\u308b\u3044\uff09\u304b\u306a\u3002<\/p>\n<p>\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u671d\u98df\u3092\u983c\u3080\u6642\u306b\u3001\u96a3\u306e\u4eba\u3082\u540c\u3058\u5375\u306e\u713c\u304d\u65b9\u3092\u983c\u3093\u3067\u3044\u308b\u3068\u3001\u3084\u3063\u3071\u308a\u305d\u3046\u3060\u3088\u306d\uff01\u3001\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u79c1\u3067\u3059\uff08\u7b11\uff09\u3002<\/p>\n<p>\u30c6\u30ea\u30fc\u306f\u79c1\u3068\u306f\u5168\u7136\u597d\u307f\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u76ee\u7389\u713c\u304d\u3092\u3069\u3046\u713c\u304f\u304b\u3001\u3068\u3044\u3046\u524d\u306b\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3060\u3068\u3001\u5375\u306f\u3001\u76ee\u7389\u713c\u304d\u3058\u3083\u306a\u304f\u3063\u3066\u3001\u30aa\u30e0\u30ec\u30c4\u3092\u597d\u307f\u307e\u3059\u3002<\/p>\n<p>\u304a\u3046\u3061\u3060\u3068\u3001\u30aa\u30e0\u30ec\u30c4\u3092\u983c\u3080\u306e\u306f\u6c17\u304c\u5f15\u304f\u306e\u304b\uff08\uff08\uff1f\uff09\u82e6\u7b11\uff09\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u3092\u3001\u30ea\u30af\u30a8\u30b9\u30c8\u3002<\/p>\n<p>\u3068\u3001\u524d\u7f6e\u304d\u304c\u9577\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u4eca\u65e5\u30a2\u30c3\u30d7\u306e\u306f\u91ce\u83dc\uff08\u305d\u3057\u3066\u305d\u306e\u4ed6\uff09\u305f\u3063\u3077\u308a\u854e\u9ea6\u306e\u76ee\u7389\u713c\u304d\u306e\u3063\u3051\u3002<\/p>\n<p>\u30b9\u30ea\u30e9\u30c1\u30e3\u3068\u3044\u3046\u8f9b\u3044\u30bd\u30fc\u30b9\u3067\u4f5c\u3063\u305f\u305f\u308c\uff08\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff09\u3092\u304b\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u854e\u9ea6\u306b\u304b\u3051\u3066\u3042\u308b\u30d7\u30c1\u30d7\u30c1\u3057\u305f\u306e\u306f\u3001\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30c0\u30fc\u30b8\u30e7\u30fc\u30ba\u3068\u3044\u3046\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3063\u3066\u304f\u308b\u3053\u306e\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3001\u5927\u597d\u304d\u3067\u307b\u307c\u6bce\u65e5\u4f55\u304b\u306b\u304b\u3051\u3066\u98df\u3079\u3066\u307e\u3059\u3002<\/p>\n<p>\u98df\u611f\u3082\u597d\u304d\u3060\u3057\u3001\u9999\u3070\u3057\u3044\u5473\u304c\u3001\u3053\u308c\u307e\u305f\u4f55\u306b\u3067\u3082\u3042\u3046\u3093\u3067\u3059\u3088\u3002<\/p>\n<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/05\/531.jpg\" rel=\"lightbox[35566]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-35568 aligncenter\" alt=\"531\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2015\/05\/531.jpg\" width=\"717\" height=\"506\" \/><\/a><\/p>\n<p>\u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!<\/p>\n<p><a href=\"http:\/\/lifestyle.blogmura.com\/politelife\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30d6\u30ed\u30b0 \u4e01\u5be7\u306a\u66ae\u3089\u3057\u3078\" src=\"http:\/\/lifestyle.blogmura.com\/politelife\/img\/politelife88_31.gif\" width=\"88\" height=\"31\" border=\"0\" \/><\/a> <a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=15183\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1.gif\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunny Side Up Soba Bowl How do you like your egg cooked?<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,27,11,29],"tags":[],"class_list":["post-35566","post","type-post","status-publish","format-standard","hentry","category-beanslentils","category-egg","category-starches","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/35566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35566"}],"version-history":[{"count":12,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/35566\/revisions"}],"predecessor-version":[{"id":35595,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/35566\/revisions\/35595"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}