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<\/a><\/p>\nShungiku Pear Salad<\/strong><\/p>\n I felt so lucky when I found this Japanese leafy vegetable, “shungiku”, at the local Asian grocery store.<\/p>\n <\/p>\n Shungiku is one of the most popular nabe (Japanese hot pot)<\/a> ingredients, and I couldn’t believe I found it when I was planning to have my first nabe. Honestly I had never seen one before in the U.S.<\/p>\n According to Echigo Farm<\/a>, Shungiku is “rich in beta-carotene, vitamin B complex, vitamin C, iron, calcium, potassium, and dietary fiber”, and it “contains more beta-carotene than spinach and other winter leafy greens. The beta-carotene in shungiku has an antioxidant action that helps control the function of free radicals and provides protection against cancer as well as having an anti-aging effect.”<\/p>\n How cool is that! I had no idea that shungiku had such nutritional values, but I eat it because of its taste anyway.<\/p>\n We enjoyed shungiku cooked in our nabe, but I also discovered that it taste great fresh as well.<\/p>\n So I decided to make salad with leftover shungiku.<\/p>\n Its unique flavor accented with a slight bitterness is so refreshing and goes very well with the sweetness of the pear.<\/p>\n If you ever find shungiku, buy a bunch and try it just about any way you would with spinach. This leafy vegetable will make your usual dish a little special.<\/p>\n a handful of shungiku leaves 1. Make dressing. Combine all the ingredients. Whisk until emulsified. \u6625\u83ca\u3068\u6d0b\u68a8\u306e\u30b5\u30e9\u30c0<\/strong><\/p>\n \u5148\u65e5\u934b\u3092\u3057\u3088\u3046\u3068\u30a2\u30b8\u30a2\u98df\u6599\u54c1\u5e97\u306b\u6750\u6599\u3092\u8cb7\u3044\u306b\u884c\u3063\u305f\u3089\u3001<\/p>\n \u4f55\u3068\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3058\u3081\u3066\u6625\u83ca\u3092\u898b\u3064\u3051\u307e\u3057\u305f\u3002<\/p>\n \u540d\u524d\u306fSHUNGIKU\u3001\u3058\u3083\u306a\u304f\u3063\u3066\u3001\u78ba\u304b\u4e2d\u56fd\u7cfb\u304b\u30d9\u30c8\u30ca\u30e0\u7cfb\u306e\u3088\u3046\u306a\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u3066\u3044\u305f\u306e\u3067\u3001\u6700\u521d\u306f\u3061\u3087\u3063\u3068\u4e0d\u5b89\u3002<\/p>\n \u3067\u3082\u5c11\u3057\u3061\u304e\u3063\u3066\u98df\u3079\u3066\u307f\u305f\u3089\u3001\u6625\u83ca\u306e\u5473\uff5e\uff01<\/p>\n \u5b09\u3057\u304f\u3063\u3066\u5927\u304d\u306a\u675f\u3092\u8cb7\u3063\u3066\u5e30\u308a\u307e\u3057\u305f\u3002<\/p>\n \u3082\u3061\u308d\u3093\u307e\u305a\u306f\u934b<\/a>\u3067\u697d\u3057\u307f\u307e\u3057\u305f\u3088\u3002<\/p>\n \u305f\u3060\u304a\u5e97\u3067\u305f\u3081\u3057\u306b\u53e3\u306b\u3057\u305f\u751f\u306e\u6625\u83ca\u306e\u304a\u3044\u3057\u3055\u304c\u5fd8\u308c\u3089\u308c\u305a\u3001\u5c11\u3057\u6b8b\u3057\u3066\u304a\u3044\u305f\u6625\u83ca\u306f\u30b5\u30e9\u30c0\u3067\u697d\u3057\u3080\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n \u4eca\u56de\u4ed6\u306e\u6750\u6599\u3084\u3089\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u6d0b\u98a8\u306a\u611f\u3058\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u6d0b\u68a8\u3001\u8461\u8404\u3001\u30d6\u30ea\u30fc\u30c1\u30fc\u30ba\u3068\u304a\u76bf\u306b\u76db\u3063\u305f\u3089\u3001\u30d0\u30eb\u30b5\u30df\u30b3\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u3066\u51fa\u6765\u4e0a\u304c\u308a\uff5e\uff01<\/p>\n \u3059\u3063\u3054\u304f\u7f8e\u5473\u3057\u304f\u3063\u3066\u3001\u3061\u3087\u3063\u3068\u6d17\u7df4\u3055\u308c\u305f\u4e00\u54c1\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n \u3044\u3064\u3082\u306e\u30b5\u30e9\u30c0\u30ea\u30fc\u30d5\u3058\u3083\u306a\u304f\u3063\u3066\u3001\u6625\u83ca\u3063\u3066\u3044\u3046\u3068\u3053\u308d\u304c\u6e0b\u3044\u3063\uff01\u3068\u306b\u3084\u3051\u308b\u306e\u306f\u79c1\u3060\u3051\u3067\u3057\u3087\u3046\u304b\uff08\u7b11\uff09\u3002<\/p>\n \u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!<\/p>\n Shungiku Pear Salad I felt so lucky when I found this Japanese leafy vegetable, “shungiku”, at the local Asian grocery store.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,29],"tags":[],"class_list":["post-33893","post","type-post","status-publish","format-standard","hentry","category-leaf-vegetabes","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/33893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33893"}],"version-history":[{"count":19,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/33893\/revisions"}],"predecessor-version":[{"id":33930,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/33893\/revisions\/33930"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 pear, peeled and sliced
\na handful of grapes, cut in half
\n1~2 tablespoons Brie cheese, cut in small pieces
\nbalsamic dressing
\n– 2 tablespoons balsamic vinegar
\n– 1 tablespoon canola oil
\n– 1\/2 ~ 1 tablespoon sugar
\n– 1\/2 tablespoon Dijon mustard
\n– salt and pepper<\/p>\n
\n2. Place the salad ingredients on plates. Serve with dressing.<\/p><\/div>\n<\/a><\/p>\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"