{"id":33474,"date":"2014-10-06T20:40:39","date_gmt":"2014-10-07T00:40:39","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=33474"},"modified":"2014-10-07T22:08:38","modified_gmt":"2014-10-08T02:08:38","slug":"one-bowl-breakfast%e3%83%af%e3%83%b3%e3%83%9c%e3%82%a6%e3%83%ab%ef%bc%81%e3%83%96%e3%83%ac%e3%83%83%e3%82%af%e3%83%95%e3%82%a1%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=33474&lang=en","title":{"rendered":"One Bowl Breakfast
\u30ef\u30f3\u30dc\u30a6\u30eb\uff01\u30d6\u30ec\u30c3\u30af\u30d5\u30a1\u30b9\u30c8"},"content":{"rendered":"

\"92\"<\/a><\/p>\n

One Bowl Breakfast<\/strong><\/p>\n

I knew breakfast is the most important meal of the day, but I haven’t had sitting-down breakfast on a workday for a long time. <\/p>\n

<\/p>\n

I liked to sleep until I absolutely had to get up and I would pick up some snack and eat it in my car on my way to work. <\/p>\n

But that has changed!<\/p>\n

When I was back in Japan for two weeks last month, I really enjoyed spending an hour to two hours every morning at the dining table, reading newspaper, eating breakfast, and discussing what we should do for the day. <\/p>\n

I enjoyed it so much that when I came back to the U.S. I decided to continue this morning routine.<\/p>\n

Thankfully, jet lag worked in my favor and made it fairly easy to get up early in the morning (almost too early for several days!).<\/p>\n

I had time to prepare almost any breakfast at that time, but I still didn’t want to spend too much time.<\/p>\n

I had to think what would be the best breakfast for me.<\/p>\n

I like bread but for breakfast I prefer to eat rice. And ideally some kind of soup and lots of vegetables to go with my rice would be perfect.<\/p>\n

So I came up with this genius breakfast! if I can say so myself (lol).<\/p>\n

Everything, rice, soup, and vegetables (and even beans if you want) is put in a bowl and ready in five minutes!<\/p>\n

By changing the toppoings there are endless varieties.<\/p>\n

I love this rice soup so much and I now wake up looking forward to breakfast!<\/p>\n

One Bowl Breakfast<\/strong><\/p>\n

1\/2 ~ 2\/3 cup cooked rice
\n1 ~ 1.5 cup hot water
\n1 tablespoon salted kombu
\n1\/2 ~ 2\/3 cup vegetables (I used tomatoes, radishes, arugula for this one)
\n1\/4 ~ 1\/3 cup beans (I used chick peas for this one)
\nsalt
\nolive oil<\/p>\n

1. Combine all the ingredients in a bowl. Enjoy!<\/p><\/div>\n

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\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u201cBreakfast is the most important meal of the day”\uff08\u671d\u98df\u306f\u4e00\u65e5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u4e00\u756a\u91cd\u8981\uff09\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u3092\u3088\u304f\u805e\u304f\u306e\u3067\u3059\u304c\u3001\u30c0\u30e1\u3067\u3059\u306d\uff5e\u3001\u5168\u7136\u3067\u304d\u3066\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u3044\u3064\u3082\u306f\u3001\u304e\u308a\u304e\u308a\u306b\u8d77\u304d\u3066\u3001\u30b9\u30ca\u30c3\u30af\u307f\u305f\u3044\u306a\u3082\u306e\u3092\u901a\u52e4\u4e2d\u306e\u8eca\u306e\u4e2d\u3067\u98df\u3079\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u30d1\u30bf\u30fc\u30f3\u3067\u3002<\/p>\n

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\u3086\u3063\u305f\u308a\u3068\u65b0\u805e\u3092\u8aad\u307f\u306a\u304c\u3089\u6bcd\u304c\u7528\u610f\u3057\u3066\u304f\u308c\u305f\u671d\u98df\u3092\u306e\u3093\u3073\u308a\u98df\u3079\u308b\u3001\u3068\u3044\u3046\u4f55\u3068\u3082\u8d05\u6ca2\u306a\u65e5\u3005\u3002<\/p>\n

\u30d0\u30b1\u30fc\u30b7\u30e7\u30f3\u4e2d\u3060\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3053\u306e\u5ea7\u3063\u3066\u98df\u3079\u308b\u671d\u3054\u306f\u3093\u304c\u672c\u5f53\u306b\u6e80\u8db3\u306a\u3072\u3068\u6642\u3067\u3001\u3046\u3061\u306b\u623b\u3063\u3066\u304b\u3089\u3082\u3042\u306e\u6642\u9593\u3092\u4f5c\u308a\u3060\u3057\u305f\u304f\u3001\u3053\u3053\u6570\u9031\u9593\u3061\u3083\u3093\u3068\u5ea7\u3063\u3066\u3046\u3061\u3067\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u4eca\u65e5\u7d39\u4ecb\u3059\u308b\u306e\u304c\u6700\u8fd1\u306e\u79c1\u306e\u304a\u6c17\u306b\u5165\u308a\u671d\u3054\u306f\u3093\u3002<\/p>\n

\u30ef\u30f3\u30dc\u30a6\u30eb\u30fb\u30d6\u30ec\u30c3\u30af\u30d5\u30a1\u30b9\u30c8\uff01<\/p>\n

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\u3068\u3044\u3046\u30ba\u30dc\u30e9\u306a\u79c1\u304c\u8003\u6848\u3057\u305f\u3001\u934b\u3092\u4f7f\u308f\u305a\u3001\u304a\u6900\uff08\u30dc\u30a6\u30eb\uff09\u306b\u5168\u90e8\u6295\u5165\u3002\u7f8e\u5473\u3057\u3044\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3001\u6e80\u8db3\u3001\u304a\u8179\u3082\u307d\u304b\u307d\u304b\u3001\u3068\u3044\u3046\u671d\u98df\u306a\u306e\u3067\u3059\u3002<\/p>\n

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\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u30b3\u30ec\u304c\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u5165\u308c\u308b\u3082\u306e\u306b\u3088\u3063\u3066\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6bce\u65e5\u5909\u3048\u3089\u308c\u308b\u306e\u3082\u5b09\u3057\u3044\u3068\u3053\u308d\u3002<\/p>\n

\u6211\u304c\u5bb6\u3067\u306f\u307e\u3060\u307e\u3060\u30ef\u30f3\u30dc\u30a6\u30eb\u30fb\u30d6\u30ec\u30c3\u30af\u30d5\u30a1\u30b9\u30c8\u7d9a\u304d\u305d\u3046\u3067\uff5e\u3059\u3002<\/p>\n

\"95\"<\/a><\/p>\n

\u30a2\u30e1\u30ea\u30ab\u4e2d\u897f\u90e8\u3067\u306e\u79c1\u305f\u3061\u306e\u666e\u6bb5\u7740\u4e8c\u4eba\u66ae\u3089\u3057\u306e\u69d8\u5b50\u3092\u3001\u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0After Hours<\/a>\u306b\u3066\u7db4\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!
\n\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

One Bowl Breakfast I knew breakfast is the most important meal of the day, but I haven’t had sitting-down breakfast on a workday for a long time.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,8,11,28,29],"tags":[],"class_list":["post-33474","post","type-post","status-publish","format-standard","hentry","category-beanslentils","category-breakfast","category-starches","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/33474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33474"}],"version-history":[{"count":21,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/33474\/revisions"}],"predecessor-version":[{"id":33508,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/33474\/revisions\/33508"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}