![\"22\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2014\/05\/22.jpg\")
<\/a><\/p>\nTofu Burger with Ginger Mango Slaw<\/strong><\/p>\n I am lucky to have my husband as my husband for so many reasons, but one of many things I feel particularly lucky (and grateful) about is that Terry is open to new foods. He tries almost anything at least once.<\/p>\n <\/p>\n When I met him, I knew that he had been exposed to different kinds of ethnic food already, but I was very nervous the first time I served tofu at our dinner table.<\/p>\n Growing up in Japan tofu was something I would eat regularly. It was simply a big part of our (Japanese) diet. I never looked at it as a healthy food choice. But I’m glad that it fits very nicely in our 95% plant based diet, so we can continue to enjoy it.<\/p>\n I buy tofu a lot and I love creating different dishes with it, but tofu burger is probably one of Terry’s favorite tofu dishes. <\/p>\n Tofu burger is one of the best ways to introduce tofu to someone who has never had tofu before. This is also a good option to vegetarians and vegans who are tired of bean burgers. You can keep it simple and make a tofu burger with the usual like lettuce, tomato, onion slices, and ketchup. But you know me. I need big flavors!! This tofu burger with ginger mango slaw got so many different flavors and textures. I’m proud of myself being able to make this still 100% plant-based.<\/p>\n tofu burger (this makes 5~6 patties) 1. Make tofu burgers. Tear tofu into 5~6 pieces using your hands. Cook in boiled water for 5 minutes or so until cooked through (inside should be hot). Drain. Mash with a masher. Add the rest of the ingredients and combine well. Make patties. Fry with canola oil in a pan for about 5 minutes each side or until cooked through and golden brown. You might also like… \u30de\u30f3\u30b4\u30fc\u30b3\u30fc\u30eb\u30b9\u30ed\u30fc\u5165\u308a\u8c46\u8150\u30d0\u30fc\u30ac\u30fc<\/strong><\/p>\n \u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u8c46\u8150\u306f\u3001TOFU\u3001\u3068\u3057\u3066\u3001\u540d\u524d\u306f\u77e5\u3089\u308c\u3066\u304f\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001<\/p>\n \u305d\u308c\u3067\u3082\u3001\u5b9f\u969b\u306b\u98df\u3079\u308b\u4eba\u306f\u307e\u3060\u307e\u3060\u5c11\u6570\u3002<\/p>\n \u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u3084\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u306a\u3069\u306e\u3001\u5927\u90fd\u5e02\u3067\u306f\u77e5\u540d\u5ea6\u3082\u4eba\u6c17\u5ea6\u3082\u9ad8\u305d\u3046\u3067\u3059\u304c\u3001<\/p>\n \u5730\u65b9\u306b\u884c\u3051\u3070\u3044\u304f\u307b\u3069\u3001\u77e5\u540d\u5ea6\u3082\u4eba\u6c17\u5ea6\u3082\u843d\u3061\u307e\u3059\u306d\uff5e\uff08\u82e6\u7b11\uff09\u3002<\/p>\n \u30df\u30cd\u30bd\u30bf\u5dde\u306f\u4e2d\u897f\u90e8\u3067\u3001\u7530\u820e\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/p>\n \u53cc\u5b50\u90fd\u5e02\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u3001\u30df\u30cd\u30a2\u30dd\u30ea\u30b9\u5e02\u3068\u30bb\u30f3\u30c8\u30dd\u30fc\u30eb\u5e02\u3001\u3044\u308f\u3086\u308b\u3001\u30c4\u30a4\u30f3\u30b7\u30c6\u30a3\uff70\u30ba\u306f\u3001\u4e2d\u897f\u90e8\u3067\u306f\u3044\u308d\u3044\u308d\u306a\u610f\u5473\u3067\u3001<\/p>\n \u306a\u304b\u306a\u304b\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n \u4e2d\u897f\u90e8\u306e\u4e2d\u3067\u306f\u3001\u30b7\u30ab\u30b4\u306b\u7d9a\u3044\u3066\u305d\u306e\u6b21\u3050\u3089\u3044\u306b\u5927\u304d\u3044\u90fd\u5e02\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u306a\uff1f<\/p>\n \u30ec\u30b9\u30c8\u30e9\u30f3\u306b\u3057\u3066\u3082\u3001\u3044\u308f\u3086\u308b\u5404\u56fd\u6599\u7406\u3001\u30a8\u30b9\u30cb\u30c3\u30af\u6599\u7406\u3082\u3001\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u3002<\/p>\n \u305f\u3060\u3001TOFU\u3001\u3068\u3044\u3046\u3068\u3001\u307e\u3060\u3061\u3087\u3063\u3068\u8170\u304c\u5f15\u3051\u308b\u4eba\u3001\u591a\u305d\u3046\u3067\u3059\u306d\uff5e\u3002<\/p>\n \u30c6\u30ea\u30fc\u306e\u5bb6\u65cf\u3082\u3001\u30c6\u30ea\u30fc\u4ee5\u5916\u306f\u98df\u3079\u308b\u4eba\u3044\u307e\u305b\u3093\u3082\u3093\u306d\uff5e\u3002\u3002\u3002<\/p>\n TOFU\u306f\u3061\u3087\u3063\u3068\u3001\u3068\u3001\u8a00\u3046\u4eba\u306b\u3001\u79c1\u306f\u30e0\u30ea\u306b\u9032\u3081\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001<\/p>\n TOFU\u3001\u521d\u3081\u3066\u3001\u3068\u3044\u3046\u4eba\u306b\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u3055\u305b\u305f\u3044\u3001\u3068\u3044\u3046\u52c7\u6c17\u3042\u308b\u65b9\uff08\u7b11\uff09\u306b\u306f\u3001<\/p>\n \u3053\u3093\u306a\u8c46\u8150\u30d0\u30fc\u30ac\u30fc\u304c\u304a\u52e7\u3081\uff5e\uff01<\/p>\n \u30a2\u30e1\u30ea\u30ab\u4eba\u3001\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u5927\u597d\u304d\u3001\u3067\u3001\u306a\u3093\u3067\u3082\u30d0\u30fc\u30ac\u30fc\u3001\u3068\u3064\u304f\u3082\u306e\u306f\u3001\u98df\u3079\u3066\u304f\u308c\uff08\u3084\u3059\uff09\u305d\u3046\u3067\u3059\u304b\u3089\uff08\u7b11\uff09\u3002<\/p>\n \u666e\u901a\u306b\u8c46\u8150\u30d0\u30fc\u30ac\u30fc\u3092\u4f5c\u3063\u3066\u305f\u3063\u3077\u308a\u30b1\u30c1\u30e3\u30c3\u30d7\u3084BBQ\u30bd\u30fc\u30b9\u3067\u3082\u304b\u3051\u3066\u51fa\u3059\u306e\u304c\u307e\u305a\u306f\u7121\u96e3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c<\/p>\n \u3082\u3046\u3061\u3087\u3063\u3068\u4e0a\u7d1a\u8005\uff08\uff01\uff09\u306b\u306f\u3001\u3053\u3093\u306a\u8c46\u8150\u30d0\u30fc\u30ac\u30fc\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff5e\uff1f<\/p>\n \u751f\u59dc\u98a8\u5473\u305f\u3063\u3077\u308a\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u3042\u3048\u305f\u30b3\u30fc\u30eb\u30b9\u30ed\u30fc\u306b\u30de\u30f3\u30b4\u30fc\u3092\u5165\u308c\u305f\u30b3\u30fc\u30eb\u30b9\u30ed\u30fc\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u5927\u8449\u3001\u304d\u3085\u3046\u308a\u306a\u3069\u3068\u3068\u3082\u306b\u3001\u7d44\u307f\u7acb\u3066\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u30b3\u30ec\u3001\u3059\u3063\u3054\u304f\u7f8e\u5473\u3057\u304b\u3063\u305f\uff5e\uff01\uff01<\/p>\n \u3053\u3046\u3044\u3046\u306e\u3092\u51fa\u3059\u30ec\u30b9\u30c8\u30e9\u30f3\u304c\u3042\u3063\u305f\u3089\u3001\u884c\u30ad\u30de\u30b9\uff08\u7b11\uff09\u3002<\/p>\n \u30a2\u30e1\u30ea\u30ab\u4e2d\u897f\u90e8\u3067\u306e\u79c1\u305f\u3061\u306e\u666e\u6bb5\u7740\u4e8c\u4eba\u66ae\u3089\u3057\u306e\u69d8\u5b50\u3092\u3001\u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0After Hours<\/a>\u306b\u3066\u7db4\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n \u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!! Tofu Burger with Ginger Mango Slaw I am lucky to have my husband as my husband for so many reasons, but one of many things I feel particularly lucky (and grateful) about is that Terry is open to new foods. He tries almost anything at least once.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,1,28,29],"tags":[],"class_list":["post-31841","post","type-post","status-publish","format-standard","hentry","category-sandwich","category-uncategorized","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/31841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31841"}],"version-history":[{"count":35,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/31841\/revisions"}],"predecessor-version":[{"id":32252,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/31841\/revisions\/32252"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 1 package (18 oz) firm tofu
\n– 1 potato, grated
\n– 1\/3 cup scallion, chopped
\n– 1\/3 cup hemp seeds* optional
\n– 1.5 tablespoons soy sauce
\n– 4~5 tablespoons flour
\n– salt and pepper
\n– canola oil, for frying
\nginger mango slaw (this makes enough for 6~8 burgers)
\n– 1\/2 inch-long ginger, chopped
\n– 1\/3 cabbage, thinly sliced
\n– 1 mango, thinly sliced
\n– 4 tablespoons soy sauce
\n– 4 tablespoons white vinegar
\n– 3 tablespoons sugar
\n– 1.5 tablespoons canola oil
\n– salt and pepper
\n4 burger buns
\n4 mini cucumbers, sliced
\navocado salad
\n– 1 avocado
\n– lemon juice
\n– a pinch of sugar
\n– salt
\n– pepper
\n4 leaves shiso (Japanese basil) or 8 leaves sweet basil* optional<\/p>\n
\n2. Make ginger mango slaw. Combine all the ingredients well.
\n3. Brush oil on buns and brown them on a pan.
\n4. On the buns, place cucumber slices, avocado salad, tofu burger, shiso, and slaw.\n<\/p><\/div>\n
\n<\/a> <\/a> <\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n
\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"