{"id":31533,"date":"2014-05-10T18:35:00","date_gmt":"2014-05-10T22:35:00","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=31533"},"modified":"2014-05-16T08:35:47","modified_gmt":"2014-05-16T12:35:47","slug":"meatless-chinese-pepper-steak-%e9%9d%92%e6%a4%92%e8%82%89%e7%b5%b2%e3%83%9f%e3%83%bc%e3%83%88%e3%83%ac%e3%82%b9%e9%9d%92%e6%a4%92%e8%82%89%e7%b5%b2","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=31533&lang=en","title":{"rendered":"Meatless Chinese Pepper Steak (\u9752\u6912\u8089\u7d72)
\u30df\u30fc\u30c8\u30ec\u30b9\u9752\u6912\u8089\u7d72"},"content":{"rendered":"

\"39\"<\/a><\/p>\n

Meatless Chinese Pepper Steak (\u9752\u6912\u8089\u7d72)<\/strong><\/p>\n

Since We switched our diet to the 95% plant-based diet two years ago, I’ve been having so much fun creating meatless dishes. When I ask Terry what kind of food he wants me to make meatless, he almost always says, “Swedish meatballs”. Over the last two years I’ve learned there are dishes that are easier to be adapted for a meatless dish and there are other dishes you really shouldn’t even try. And I think Swedish meatballs are one of the latter, unfortunately (Although I do make meatless\/vegan Swedish “meat”balls once in a while when I’m in the mood.)<\/p>\n

Based on my two-year experience with the 95% plant-based diet, I’ve realized that many of the Chinese dishes are easier to make meatless versions of. There are a couple of reasons. One is that the sauce usually has such a strong flavor that you don’t have to rely too much on the flavors from the meat. Another reason is that meat is usually cooked with other ingredients, usually with lots of vegetables, so taking the meat out of the dish is much easier to do; it would be hard to make a steak or BBQ ribs without meat!!<\/p>\n

This traditional Chinese dish, pepper steak (or \u9752\u6912\u8089\u7d72), is delicious when made meatless. I used portobello mushrooms in place of beef. The thick meaty portpbello mushroom gives a nice balance to the crunchy green pepper and bamboo shoots. The mushrooms also absorb the flavorful sauce very well.<\/p>\n

\nMeatless Chinese Pepper Steak (4 servings)<\/strong><\/p>\n

2 large portobello mushrooms, thinly sliced
\n1 tablespoon sesame oil
\n1 tablespoon sherry
\nsalt
\npepper
\n1\/4 cup corn starch
\ncanola oil
\n1 green pepper, thinly sliced
\n1 can bamboo shoots
\n1 tablespoon sherry
\n1 tablespoon sugar
\n1 tablespoon soy sauce
\n1\/2 tablespoon oyster sauce<\/p>\n

1. Combine mushrooms well with oil, sherry, salt, pepper, and corn starch.
\n2. Heat oil in a large pan. Cook peppers and bamboo shoots. Take them out of the pan.
\n3. Add a little more oil to the pan. Sautee the mushrooms. Put the green peppers and bamboo shoots back in the pan.
\n4. Add the rest of the ingredients. Cook for a few more minutes while stirring.<\/p>\n

Is this plant-based?: Not 100% (but definitely 95%) because of the oyster sauce.<\/em><\/strong>\n<\/div>\n

\u30df\u30fc\u30c8\u30ec\u30b9\u9752\u6912\u8089\u7d72<\/em><\/p>\n

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\"41\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

\u2193\u30dc\u30bf\u30f3\u62bc\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u4e0a\u304c\u3063\u3066\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002Thank you!!
\n\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meatless Chinese Pepper Steak (\u9752\u6912\u8089\u7d72) Since We switched our diet to the 95% plant-based diet two years ago, I’ve been having so much fun creating meatless dishes. When I ask Terry what kind of food he wants me to make meatless, he almost always says, “Swedish meatballs”. Over the last two years I’ve learned there […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-31533","post","type-post","status-publish","format-standard","hentry","category-mushroom"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/31533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31533"}],"version-history":[{"count":57,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/31533\/revisions"}],"predecessor-version":[{"id":31745,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/31533\/revisions\/31745"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}