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<\/a><\/p>\nRoasted Vegetables on Quinoa<\/strong><\/p>\n Since my previous post was all about meat, I wanted to post something to assure people that we are still on the 95% plant based diet. I often roast lots of vegetables on Sundays so that I can use the vegetables all through the week, for lunch and dinner. I can use them to make vegetable curry super quickly, or I can make vegetable pasta by simply adding the vegetables and tomato sauce from a jar to pasta. Or I can just toss them on rice or quinoa and serve with homemade sauce like this one. This was my lunch today. Roasted vegetables and baby kale leaves were placed on top of quinoa and served with two different kinds of sauce, miso sauce and cilantro sauce. Love this type of simple tasty and healthy one-plate meal.<\/p>\n Roasted vegetables on quinoa: roasted vegetables, quinoa, miso sauce (miso, sugar, soy sauce, white vinegar, oil, salt), cilantro sauce (cilantro, green onion, white vinegar, cooked garlic, sugar, salt, pepper, cumin)<\/p>\n \u30ad\u30ce\u30a2\u306e\u30ed\u30fc\u30b9\u30c8\u30d9\u30b8\u306e\u305b<\/strong><\/p>\n \u5148\u65e5\u306f\u3044\u304b\u306b\u3082\u8089\uff5e\uff01\u3001\u3068\u3044\u3046\u611f\u3058\u3060\u3063\u305f\u306e\u3067\u3001<\/p>\n \u4eca\u56de\u306f\u3001\u307e\u3060\uff19\uff15\uff05\u690d\u7269\u6027\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u307e\u3059\u3088\uff5e\u3001\u3068\u3044\u3046\u304a\u77e5\u3089\u305b\u3082\u517c\u306d\u3066\u3001<\/p>\n \u3053\u3093\u306a\u306e\u3092\u7d39\u4ecb\u3002<\/p>\n \u4eca\u65e5\u306e\u30e9\u30f3\u30c1\u306b\u4f5c\u308a\u307e\u3057\u305f\u3002<\/p>\n \u9031\u672b\u306f\u3001\u5927\u91cf\u306b\u91ce\u83dc\u3092\u8cb7\u3063\u3066\u304d\u305f\u3089\u30aa\u30fc\u30d6\u30f3\u3067\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n \u706b\u3092\u901a\u3057\u3066\u304a\u304f\u3068\u3001\u65e5\u6301\u3061\u304c\u3059\u308b\u3057\u3001\u3057\u304b\u3082\u3001\u5fd9\u3057\u3044\u9031\u4e2d\u306b\u306f\u3053\u308c\u3092\u4f7f\u3063\u3066\u3001\u3071\u3071\u3063\u3068\u5915\u98df\u304c\u4f5c\u308c\u308b\u306e\u3082\u5b09\u3057\u3044\u3068\u3053\u308d\u3002<\/p>\n \u30ab\u30ec\u30fc\u306b\u5165\u308c\u305f\u308a\u3001\u30d1\u30b9\u30bf\u306b\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3068\u4e00\u7dd2\u306b\u3042\u3048\u305f\u308a\u3001\u3068\u7c21\u5358\u306b\u30e1\u30a4\u30f3\u6599\u7406\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n \u4eca\u65e5\u307f\u305f\u3044\u306b\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u3001\u3054\u98ef\u3084\u30ad\u30ce\u30a2\u306e\u4e0a\u306b\u306e\u305b\u3066\u3001\u81ea\u5bb6\u88fd\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u306e\u3082\u5b9f\u306f\u304a\u6c17\u306b\u5165\u308a\u3002<\/p>\n \u3053\u308c\u306f\u3001\u30ad\u30ce\u30a2\u3067\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u81ea\u5bb6\u88fd\u30bd\u30fc\u30b9\u3001\u4eca\u65e5\u306f\u4e8c\u7a2e\u985e\u3002<\/p>\n \u307f\u305d\u5473\u3068\u9999\u83dc\u5473\u3002<\/p>\n \u4e8c\u7a2e\u985e\u306e\u30bd\u30fc\u30b9\u3092\u304b\u3051\u308b\u306e\u3001\u5b9f\u306f\u79c1\u5927\u597d\u304d\u3067\u3057\u3066\u3002<\/p>\n \u3061\u3087\u3063\u3068\u624b\u9593\u306f\u304b\u304b\u308b\u3051\u3069\u3001\u3053\u308c\u3092\u6df7\u305c\u6df7\u305c\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u5927\u597d\u304d\u3067\u3059\u3002<\/p>\n \u30ec\u30b7\u30d4\u7b2c\uff12\u5f3e\u3092\u3001\u30a6\u30a8\u30d6\u30de\u30ac\u30b8\u30f3 Cheer up\uff01English \u306b\u3066\u7d39\u4ecb\u3044\u305f\u3060\u3044\u3066\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306a\u3089\u3067\u306f\u306e\u98df\u6587\u5316\u306e\u304a\u8a71\u306a\u3069\u3082\u3057\u3066\u3044\u307e\u3059\u3002\u3088\u304b\u3063\u305f\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u306d\u266a\u3000\u30b3\u30c1\u30e9\u3002<\/a><\/strong><\/p>\n Roasted Vegetables on Quinoa Since my previous post was all about meat, I wanted to post something to assure people that we are still on the 95% plant based diet. I often roast lots of vegetables on Sundays so that I can use the vegetables all through the week, for lunch and dinner. I can […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,21,28],"tags":[],"class_list":["post-30984","post","type-post","status-publish","format-standard","hentry","category-leaf-vegetabes","category-mushroom","category-vegan"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30984"}],"version-history":[{"count":6,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30984\/revisions"}],"predecessor-version":[{"id":30993,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30984\/revisions\/30993"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/a> <\/p>\n<\/p>\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"