![\"37\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/37.jpg\")
<\/a><\/p>\nTofu Patties – vegan<\/strong><\/p>\n We had a big family get-together yesterday. We were supposed to bring some dishes to share and also what we wanted to cook on a grill. Terry and I try to stay with our plant-based diet as much as possible but I don’t mind derailing a little on an occasion like this. I made these tofu patties to keep in our freezer for a future quick lunch or snack, and since I ended up with so many of them, Terry wanted to take these to the party. I was rather against it. I pictured Terry eating a tofu burger in the middle of all his cousins eating big beef burgers. I said to him, “Honey, you’ll be teased!” But he didn’t care. So we brought two of these tofu patties to the party. I guess nobody noticed we were eating no-meat burgers. They probably looked more like turkey burgers. (we brought cooked ones so we didn’t grill them. We just warmed them up in the microwave oven.)<\/p>\n The texture of these patties are very different from that of other vegan burgers, let’s say black bean burgers. I don’t know how to describe it, but it’s s lightly chewy and not so “beany”. It’s nice to have different vegan burger options. Another thing I like about this patties is that while the outside of the patty is crispy, the inside stays moist. I list the recipe below. This is the basic, and you can add quinoa, corn, herbs, or vegetables if you like.<\/p>\n Tofu patties (makes 12 small patties): 1. Combined all the ingredients except for canola oil. Click here<\/a> for recipe information.<\/p>\n \u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0<\/strong><\/p>\n \u8c46\u8150\u5165\u308a\u30cf\u30f3\u30d0\u30fc\u30b0\u3067\u306f\u306a\u304f\u3001<\/p>\n \u8c46\u8150\u304c\u4e3b\u5f79\u3067\u8089\u3084\u5375\u304c\u5165\u3089\u306a\u3044\u30f4\u30a3\u30fc\u30ac\u30f3\u30cf\u30f3\u30d0\u30fc\u30b0\u3067\u3059\u3002<\/p>\n \u8c46\u8150\u306e\u307b\u304b\u306b\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u3059\u308a\u304a\u308d\u3057\u304c\u5165\u3063\u3066\u3001\u3082\u3061\u3063\u3068\u3057\u305f\u98df\u611f\u304c\u306a\u304b\u306a\u304b\u3044\u3044\u611f\u3058\u3002<\/p>\n \u5916\u306f\u3071\u308a\u3063\u3068\u3001\u4e2d\u306f\u30b8\u30e5\u30fc\u30b7\u30fc\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n \u4eca\u56de\u306f\u30cf\u30f3\u30d0\u30fc\u30b0\u3068\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3001\u6ca2\u5c71\u4f5c\u3063\u305f\u306e\u3067\u3001\u4eca\u5ea6\u306f\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306b\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3063\u3066\u307e\u3059\u3002<\/p>\n \u5b9f\u306f\u6628\u65e5\u89aa\u621a\u306e\u96c6\u307e\u308a\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n \u6301\u3061\u5bc4\u308a\u6599\u7406\u306e\u307b\u304b\u306b\u3001\u30b0\u30ea\u30eb\u3057\u305f\u3044\u3082\u306e\u3092\u6301\u3063\u3066\u304d\u3066\u306d\u3001\u3068\u8a00\u308f\u308c\u305f\u306e\u3067\u3001<\/p>\n \u6211\u304c\u5bb6\u306f\u3053\u306e\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\u3092\u6301\u53c2\u3002<\/p>\n \u30b0\u30ea\u30eb\u306f\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u304c\uff08\u65e2\u306b\u8abf\u7406\u6e08\u306a\u306e\u3067\uff09\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u30c1\u30f3\u3002<\/p>\n \u30b0\u30ea\u30eb\u3001\u3068\u3044\u3046\u3068\u3001\u3082\u3061\u308d\u3093\u4ed6\u306e\u4eba\u306f\uff08\u8089\u306e\uff09\u30cf\u30f3\u30d0\u30fc\u30b0\u3084\u30db\u30c3\u30c8\u30c9\u30c3\u30b0\u3001\u30c1\u30ad\u30f3\u306a\u3069\u3092\u6301\u53c2\u3002<\/p>\n \u79c1\u3001\u5b9f\u306f\u8c46\u8150\u30d0\u30fc\u30ac\u30fc\u3092\u6301\u3063\u3066\u3044\u304f\u306e\u306f\u53cd\u5bfe\u3060\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n \u201c\u307e\u308f\u308a\u307f\u3093\u306a\u304c\u3001\u8089\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3092\u98df\u3079\u3066\u308b\u4e2d\u3067\u3001\u8c46\u8150\u30d0\u30fc\u30ac\u30fc\u306a\u3093\u304b\u98df\u3079\u3066\u305f\u3089\u3001\u30c6\u30ea\u30fc\u3001\u304b\u3089\u304b\u308f\u308c\u308b\u3088\uff5e\u201d\u3001\u3063\u3066\u8a00\u3063\u305f\u306e\u3067\u3059\u304c\u3001<\/p>\n \u30c6\u30ea\u30fc\u3001\u5168\u7136\u5e73\u6c17\uff08\u7b11\uff09\u3002<\/p>\n \u4f55\u3082\u8a00\u308f\u308c\u306a\u304b\u3063\u305f\u306e\u306f\uff08\u30c6\u30ea\u30fc\u3001\u591a\u5206\u8a00\u308f\u308c\u3066\u3082\u5e73\u6c17\u306a\u306e\u3067\u3059\u304c\uff08\u7b11\uff09\uff09\u3001\u591a\u5206\u898b\u305f\u76ee\u306f\u9d8f\u8089\u30d0\u30fc\u30ac\u30fc\u307f\u305f\u3044\u306b\u898b\u3048\u305f\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n \u4ed6\u306b\u3082\u3001\u30d4\u30bf\u30d1\u30f3\u3001\u30d5\u30e0\u30b9\u3001\u30b5\u30e9\u30c0\u4e8c\u7a2e\uff08\u4e00\u3064\u306f\u30b3\u30c1\u30e9<\/a>\uff09\u3092\u6301\u3063\u3066\u3044\u3063\u305f\u306e\u3067\u3001\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u3082\u307b\u307c\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u6e08\u307e\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff08\u30c7\u30b6\u30fc\u30c8\u306f\u3064\u3044\u3064\u3044\u3044\u308d\u3044\u308d\u3064\u307e\u3093\u3067\u3057\u307e\u3063\u305f\u306e\u3060\u3051\u3069\u306d\u3002\u3002\u3002\uff09\u3002<\/p>\n \u3061\u306a\u307f\u306b\u79c1\u304c\u6301\u3063\u3066\u3044\u304f\u3064\u3082\u308a\u3067\u4f5c\u3063\u305f\u30c7\u30b6\u30fc\u30c8\u306f\u3061\u3068\u8a33\u30a2\u30ea\u3067\u6301\u53c2\u306a\u3089\u305a\u3067\u3057\u305f\u3002\u3002\u3002<\/p>\n \u3053\u306e\u304a\u8a71\u306f\u307e\u305f\u305d\u306e\u3046\u3061\u3002\u3002\u3002<\/p>\n \u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0\u306f\u30b3\u30c1\u30e9<\/a>\u3002<\/p>\n Tofu Patties – vegan We had a big family get-together yesterday. We were supposed to bring some dishes to share and also what we wanted to cook on a grill. Terry and I try to stay with our plant-based diet as much as possible but I don’t mind derailing a little on an occasion like […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,28],"tags":[],"class_list":["post-30167","post","type-post","status-publish","format-standard","hentry","category-tofu","category-vegan"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30167"}],"version-history":[{"count":21,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30167\/revisions"}],"predecessor-version":[{"id":30235,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30167\/revisions\/30235"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 firm tofu – tear with hands into small pieces, cook in boiled water, dry, then mash
\n2 garlic cloves – cooked and mashed
\n1\/2 teaspoon grated ginger
\n2 potatoes – grated
\n1\/2 cup green onion – chopped
\n1\/2 cup flour plus more for dusting
\n1 tablespoon soy sauce
\nsalt and pepper
\n2 tablespoons canola oil<\/p>\n
\n2. Make patties.
\n3. Dust with flour on both sides.
\n4. Cook both sides with canola oil in a pan, for about 3 to 4 minutes each side.<\/p>\n<\/a><\/p>\n<\/p>\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"