![\"19\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/19.jpg\")
<\/a><\/p>\nSuper Waffles<\/strong><\/p>\n These waffles are packed with all the good stuff, like oats, nuts, and dry fruits, and they don’t need butter or syrup! You can eat them with butter and syrup if you want, but they are so flavorful and delicious without them. I’m always looking for good breakfast I can eat with one hand in my car. Something hearty, healthy, and not too sweet. I have tried different store-bought bars including the ones that are supposed to be vegan and perfect for breakfast. But I found almost all of them too sweet to my taste. So I was so glad that I succeeded in making these waffles become an ideal weekday breakfast option for me. When it comes to hair and makeup, I’m very low maintenance. I only need a half hour to get ready for work in the morning, (which horrifies my mother but pleases my husband). But I like to sleep in as late as possible. So having breakfast options like this is very important to me! Oh, and did I tell you these waffles are vegan?!<\/p>\n Super waffles – vegan (makes 7 individual squares):<\/p>\n 1\/2 cup all purpose flour 1. Combine all the ingredients. \u30b9\u30fc\u30d1\u30fc\u30ef\u30c3\u30d5\u30eb<\/strong><\/p>\n \u540d\u4ed8\u3051\u89aa\u306f\u30c6\u30ea\u30fc\u3067\u3059\uff08\u7b11\uff09\u3002<\/p>\n \u30ef\u30c3\u30d5\u30eb\u3001\u5375\u3084\u725b\u4e73\u3092\u5165\u308c\u306a\u3044\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u4f5c\u3063\u3066\u3082\u3001\u98df\u3079\u308b\u6642\u306b\u3069\u3046\u3057\u3066\u3082\u30d0\u30bf\u30fc\u3068\u30b7\u30ed\u30c3\u30d7\u3092\u306e\u305b\u3066\u98df\u3079\u308b\u306e\u3067\u3001\u3053\u3046\u306a\u308b\u3068\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3089\u306a\u3044\u3057\u3001\u3057\u304b\u3082\u3001\u4f59\u5206\u306a\u7cd6\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u306a\u3093\u3068\u306a\u304f\u30d8\u30eb\u30b7\u30fc\u3055\u304c\u640d\u306a\u308f\u308c\u308b\u6c17\u304c\u3057\u3066\u3001\u6700\u8fd1\u3069\u3046\u3082\u4f5c\u308b\u6c17\u304c\u3057\u306a\u304b\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n \u3067\u3001\u8003\u3048\u305f\u672b\u3001\u30d0\u30bf\u30fc\u3084\u30b7\u30ed\u30c3\u30d7\u306a\u3057\u3067\u98df\u3079\u308c\u308b\u30ef\u30c3\u30d5\u30eb\u3092\u4f5c\u308d\u3046\uff01\u3001\u3068\u6c7a\u610f\u3002<\/p>\n \u671d\u98df\u7528\u306b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u3089\u3001\u3044\u308d\u3044\u308d\u30ca\u30c3\u30c4\u3001\u305d\u3057\u3066\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3082\u305f\u3063\u3077\u308a\u5165\u308c\u3066\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u3042\u3063\u3001\u305d\u3046\u305d\u3046\u3001\u5927\u597d\u304d\u306a\u3077\u3061\u3077\u3061\u3063\u3068\u3057\u305f\u98df\u611f\u306e\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3068\u3044\u3046\u3082\u306e\u3082\u5165\u308c\u3066\u3002<\/p>\n \u51fa\u6765\u4e0a\u304c\u308a\u306f\u3060\uff5e\u3044\u6e80\u8db3\uff01\uff01<\/p>\n \u3061\u3087\u3046\u3069\u3088\u3044\u7518\u3055\u52a0\u6e1b\u3067\u3001\u30ca\u30c3\u30c4\u3084\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u30b7\u30fc\u30c9\u306e\u98df\u611f\u304c\u6700\u9ad8\u3067\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306e\u9178\u5473\u304c\u3044\u3044\u611f\u3058\u306b\u51fa\u3066\u3002<\/p>\n \u5375\u3001\u725b\u4e73\u30ca\u30b7\u306e\u30f4\u30a3\u30fc\u30ac\u30f3\u30ef\u30c3\u30d5\u30eb\u3067\u3059\u304c\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30ef\u30c3\u30d5\u30eb\u306b\u3042\u308a\u304c\u3061\u306a\u91cd\u904e\u304e\u306a\u611f\u3058\u304c\u306a\u304f\u3001\u3068\u3063\u3066\u3082\u7f8e\u5473\u3057\u304f\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n \u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0\u306f\u30b3\u30c1\u30e9<\/a>\u3002<\/p>\n Super Waffles These waffles are packed with all the good stuff, like oats, nuts, and dry fruits, and they don’t need butter or syrup! You can eat them with butter and syrup if you want, but they are so flavorful and delicious without them. I’m always looking for good breakfast I can eat with one […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,28],"tags":[],"class_list":["post-30020","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-vegan"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30020"}],"version-history":[{"count":16,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30020\/revisions"}],"predecessor-version":[{"id":30039,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/30020\/revisions\/30039"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1\/2 cup whole wheat flour
\n1 cup quick cooking oats
\n1 tablespoon flaxseed meal
\n3 tablespoon cane sugar
\n1 tablespoon baking powder
\n1\/2 teaspoon salt
\n1\/2 teaspoon cinnamon
\n1\/3 cup unsweetened apple sauce
\n1 1\/2 cup soy milk
\n1 tablespoon canola oil
\n1\/2 cup almond slices
\n1\/4 cup chopped walnut
\n1\/2 cup hempseeds
\n1\/4 cup Craisin
\n1\/4 cup chopped dry apricot<\/p>\n
\n2. Cook in waffle iron.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/p>\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"