{"id":29904,"date":"2013-08-02T19:10:40","date_gmt":"2013-08-02T23:10:40","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=29904"},"modified":"2013-08-03T11:06:19","modified_gmt":"2013-08-03T15:06:19","slug":"hummus-and-vegetable-whole-wheat-flatbread-vegan%e3%83%95%e3%83%a0%e3%82%b9%e3%81%a8%e3%83%99%e3%82%b8%e3%81%ae%e5%85%a8%e7%b2%92%e7%b2%89%e3%83%95%e3%83%a9%e3%83%83%e3%83%88%e3%83%96%e3%83%ac","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=29904&lang=en","title":{"rendered":"Hummus and Vegetable Whole Wheat Flatbread &#8211; vegan<br>\u30d5\u30e0\u30b9\u3068\u30d9\u30b8\u306e\u5168\u7c92\u7c89\u30d5\u30e9\u30c3\u30c8\u30d6\u30ec\u30c3\u30c9"},"content":{"rendered":"<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/22.jpg\" rel=\"lightbox[29904]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29911 aligncenter\" alt=\"22\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/22.jpg\" width=\"456\" height=\"640\" \/><\/a><\/p>\n<p><strong>Hummus and Vegetable Whole Wheat Flatbread &#8211; vegan<\/strong><\/p>\n<p>I had a fabulous hummus vegetable pizza at <a href=\"http:\/\/www.politospizza.com\/\" target=\"_blank\">Polito&#8217;s Pizza<\/a> in Wausau WI a few weeks ago when we were visiting the city. This pizza had been on my mind for a while and I finally got to try making something using this idea. Mine is not pizza but flatbread because I happened to have bread dough at hand. I served this flatbread with lots of fresh baby arugula and a drizzle of olive oil. I didn&#8217;t use any cheese because I didn&#8217;t feel like I needed it. I added some whole wheat flour to the flatbread, and I always like the color and the flavor created by the addition of whole wheat flour.<\/p>\n<p>You can make this too if you have: flatbread (water, yeast, salt, all purpose flour, whole wheat flour: adapted from the &#8220;Boule&#8221; recipe in the book &#8220;Artisan Bread in Five Minutes a Day&#8221;), hummus (chickpeas, cooked garlic, olive oil, lemon juice, salt, pepper, sugar), crushed red pepper, salt, black pepper, peppers, grape tomatoes, green onion, arugula, olive oil<\/p>\n<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/52.jpg\" rel=\"lightbox[29904]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29906 aligncenter\" alt=\"52\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/52.jpg\" width=\"456\" height=\"640\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/52.jpg 547w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/52-320x450.jpg 320w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/a><\/p>\n<p>Click <a href=\"https:\/\/www.culinarytribune.com\/?page_id=13840\">here<\/a> for recipe information.<\/p>\n<p><strong>\u30d5\u30e0\u30b9\u3068\u30d9\u30b8\u306e\u5168\u7c92\u7c89\u30d5\u30e9\u30c3\u30c8\u30d6\u30ec\u30c3\u30c9<\/strong><\/p>\n<p>\u4eca\u671d\u306e\u30d6\u30e9\u30f3\u30c1\u3067\uff5e\u3059\u3002<\/p>\n<p>\u3044\u3064\u3082\u4f5c\u308b\u30d1\u30f3\u3001\u4f7f\u3044\u3084\u3059\u3044\u8a08\u91cf\u3060\u3068\u30012\u500b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u307e\u3059\u3002<\/p>\n<p>\u3067\u3001\u751f\u5730\u3092\u6df7\u305c\u308b\u3068\u3001\u4e8c\u7a2e\u985e\u306e\u30d1\u30f3\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u304c\u3001\u4eca\u56de\u3082\u4e00\u3064\u3075\u3064\u3046\u306b\u30d1\u30f3\u3092\u4f5c\u3063\u3066\u3001\u6b8b\u3063\u305f\u751f\u5730\u3092\u3053\u3093\u306a\u30d5\u30e9\u30c3\u30c8\u30d6\u30ec\u30c3\u30c9\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d4\u30b6\u307f\u305f\u3044\u306b\u8584\u304f\u4f38\u3070\u3057\u3066\u9ad8\u6e29\u3067\u713c\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u308f\u308a\u304c\u304b\u308a\u3063\u3068\u3057\u305f\u3089\u3001\u30d5\u30e0\u30b9\u3001\u91ce\u83dc\u3092\u306e\u305b\u3066\u3055\u3089\u306b\u3082\u3046\u5c11\u3057\u713c\u3044\u3066\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u3001\u30d9\u30d3\u30fc\u30eb\u30c3\u30b3\u30e9\u3092\u308f\u3055\u308f\u3055\u3063\u3068\u306e\u305b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u305f\u3089\uff5e\u308a\u3068\u305f\u3089\u3057\u3066\u3044\u305f\u3060\u304d\u307e\uff5e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3053\u306e\u30d5\u30e9\u30c3\u30c8\u30d6\u30ec\u30c3\u30c9\u3001\u5168\u7c92\u7c89\u5165\u308a\u306a\u306e\u3067\u3001\u5473\u3082\u898b\u305f\u76ee\u3082\u306a\u3093\u3068\u306a\u304f\u7d20\u6734\u306a\u611f\u3058\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3046\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u7c21\u5358\u3001\u7f8e\u5473\u3057\u3044\u3054\u98ef\u304c\u597d\u304d\u3002<\/p>\n<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/29.jpg\" rel=\"lightbox[29904]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29919 aligncenter\" alt=\"29\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/29.jpg\" width=\"456\" height=\"640\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/29.jpg 547w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/08\/29-320x450.jpg 320w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0\u306f<a href=\"http:\/\/afterhours.culinarytribune.com\/\" target=\"_blank\">\u30b3\u30c1\u30e9<\/a>\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"padding: 0px;\" alt=\"\" src=\"http:\/\/www.studiorfood.com\/wp-includes\/images\/studiorbanner.bmp\" border=\"0\" \/><\/p>\n<p><a href=\"https:\/\/food.blogmura.com\/futarigurashi\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u6599\u7406\u30d6\u30ed\u30b0 \u4e8c\u4eba\u66ae\u3089\u3057\u6599\u7406\u3078\" src=\"https:\/\/food.blogmura.com\/futarigurashi\/img\/futarigurashi88_31.gif\" width=\"88\" height=\"31\" border=\"0\" \/><\/a> <a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=15183\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1.gif\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hummus and Vegetable Whole Wheat Flatbread &#8211; vegan I had a fabulous hummus vegetable pizza at Polito&#8217;s Pizza in Wausau WI a few weeks ago when we were visiting the city. This pizza had been on my mind for a while and I finally got to try making something using this idea. Mine is not [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,8,28],"tags":[],"class_list":["post-29904","post","type-post","status-publish","format-standard","hentry","category-bread","category-breakfast","category-vegan"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/29904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29904"}],"version-history":[{"count":14,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/29904\/revisions"}],"predecessor-version":[{"id":29922,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/29904\/revisions\/29922"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}