{"id":29008,"date":"2013-04-19T20:50:31","date_gmt":"2013-04-20T00:50:31","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=29008"},"modified":"2013-04-19T20:52:19","modified_gmt":"2013-04-20T00:52:19","slug":"baked-spinach-falafels%e3%81%bb%e3%81%86%e3%82%8c%e3%82%93%e8%8d%89%e5%85%a5%e3%82%8a%e7%84%bc%e3%81%8d%e3%83%95%e3%82%a1%e3%83%a9%e3%83%95%e3%82%a7%e3%83%ab","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=29008&lang=en","title":{"rendered":"Baked Spinach Falafels<br>\u307b\u3046\u308c\u3093\u8349\u5165\u308a\u713c\u304d\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb"},"content":{"rendered":"<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/26.jpg\" rel=\"lightbox[29008]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29009 aligncenter\" alt=\"26\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/26.jpg\" width=\"415\" height=\"581\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/26.jpg 415w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/26-321x450.jpg 321w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/a><\/p>\n<p><strong>Baked Spinach Falafels<\/strong><\/p>\n<p>I made these falafels for snack last weekend. I try to not to deep-fry in my kitchen because I don&#8217;t like to use too much oil in cooking and I also don&#8217;t like the mess the process creates. So I decided to oven bake the falafels this time. I wasn&#8217;t sure how they would turn out, but they came out of the oven crispy and I was very happy with the result. I served my spinach falafels with green sauce.  <\/p>\n<p>Baked spinach falafels: canned chick peas, onion, garlic, parsley, cilantro, spinach, cumin, curry powder, cayenne pepper, sugar, salt, pepper, bread crumb, olive oil<br \/>\nGreen sauce: green onion, cilantro, white vinegar, lemon juice, grape seed oil, sugar, salt, and pepper<\/p>\n<p>Click <a href=\"https:\/\/www.culinarytribune.com\/?page_id=13840\">here<\/a> for recipe information.<\/p>\n<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/30.jpg\" rel=\"lightbox[29008]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29010 aligncenter\" alt=\"30\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/30.jpg\" width=\"416\" height=\"581\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/30.jpg 416w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/30-322x450.jpg 322w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/a><\/p>\n<p><strong>\u307b\u3046\u308c\u3093\u8349\u5165\u308a\u713c\u304d\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb<\/strong><\/p>\n<p>\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb\u3068\u306f\u4e2d\u8fd1\u6771\u3067\u4eba\u6c17\u306e\u3072\u3088\u3053\u8c46\u3067\u3067\u304d\u305f\u30b3\u30ed\u30c3\u30b1\u307f\u305f\u3044\u306a\u3082\u306e\u3002<\/p>\n<p>\u672c\u5f53\u306f\u6cb9\u3067\u63da\u3052\u308b\u306e\u3067\u3059\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u63da\u3052\u7269\u306f\u907f\u3051\u3066\u3044\u308b\u306e\u3067\u4eca\u56de\u306f\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u30ab\u30ea\u30c3\u3068\u713c\u304d\u3042\u304c\u3063\u3066\u3001\u3053\u308c\u306a\u3089\u3053\u308c\u304b\u3089\u306f\u63da\u3052\u305a\u306b\u30aa\u30fc\u30d6\u30f3\u3067\u4f5c\u308d\u3046\u3001\u3068\u601d\u3044\u307e\u3057\u305f\uff5e\u3002<\/p>\n<p>\u4e2d\u8eab\u306f\u3072\u3088\u3053\u8c46\u3092\u3064\u3076\u3057\u305f\u3082\u306e\u306b\u3001\u306b\u3093\u306b\u304f\u3084\u3001\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u3001\u30af\u30df\u30f3\u3001\u30d1\u30bb\u30ea\u3001\u9999\u83dc\u306a\u3069\u3067\u5473\u4ed8\u3051\u3092\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u4eca\u56de\u306f\u3055\u3089\u306b\u307b\u3046\u308c\u3093\u8349\u3092\u523b\u3093\u3060\u3082\u306e\u3092\u305f\u3063\u3077\u308a\u6295\u5165\u3002<\/p>\n<p>\u3084\u3063\u3071\u308a\u7dd1\u306e\u3082\u306e\u3092\u3064\u3044\u3064\u3044\u5165\u308c\u305f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u713c\u304d\u305f\u3066\u306f\u30a2\u30c4\u30a2\u30c4\u3092\u305d\u306e\u307e\u307e\u3044\u305f\u3060\u304f\u306e\u3082\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u306a\u3093\u3067\u3082\u30bd\u30fc\u30b9\u597d\u304d\u306a\u30c6\u30ea\u30fc\u306e\u305f\u3081\u306b\u3082\u30bd\u30fc\u30b9\u4e00\u5fdc\u4f5c\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5c0f\u306d\u304e\u3001\u9999\u83dc\u306a\u3093\u304b\u3067\u4f5c\u3063\u305f\u7dd1\u306e\u30bd\u30fc\u30b9\u3002<\/p>\n<p>\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\uff5e\u3002<\/p>\n<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/351.jpg\" rel=\"lightbox[29008]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29011 aligncenter\" alt=\"35\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/351.jpg\" width=\"415\" height=\"581\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/351.jpg 415w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/04\/351-321x450.jpg 321w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0\u306f<a href=\"http:\/\/afterhours.culinarytribune.com\/\" target=\"_blank\">\u30b3\u30c1\u30e9<\/a>\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"padding: 0px;\" alt=\"\" src=\"http:\/\/www.studiorfood.com\/wp-includes\/images\/studiorbanner.bmp\" border=\"0\" \/><\/p>\n<p><a href=\"https:\/\/food.blogmura.com\/futarigurashi\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u6599\u7406\u30d6\u30ed\u30b0 \u4e8c\u4eba\u66ae\u3089\u3057\u6599\u7406\u3078\" src=\"https:\/\/food.blogmura.com\/futarigurashi\/img\/futarigurashi88_31.gif\" width=\"88\" height=\"31\" border=\"0\" \/><\/a> <a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=15183\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1.gif\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked Spinach Falafels I made these falafels for snack last weekend. I try to not to deep-fry in my kitchen because I don&#8217;t like to use too much oil in cooking and I also don&#8217;t like the mess the process creates. So I decided to oven bake the falafels this time. I wasn&#8217;t sure how [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,28],"tags":[],"class_list":["post-29008","post","type-post","status-publish","format-standard","hentry","category-beanslentils","category-vegan"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/29008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29008"}],"version-history":[{"count":5,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/29008\/revisions"}],"predecessor-version":[{"id":29016,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/29008\/revisions\/29016"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}