![\"\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2013\/01\/12.jpg\" "\\"12\\"")
<\/a><\/p>\nBroccoli Mapo Tofu<\/strong><\/p>\n The main ingredients of mapo tofu are tofu and ground meat. Instead of using ground meat I decided to use broccoli. This was such a successful dish! I love it when the dish I create without meat actualy tastes better than the original meat dish.<\/p>\n *This is not a vegan dish as the Chinese soup base is not 100% plant-based. <\/p>\n Broccoli mapo tofu: canola oil, ginger, garlic, water, Chinese soup base, sake, Shisen tobanjan(hot bean sauce), Sichuan spicy noodle sauce, sugar, salt, pepper, soy sauce, corn starch (water), tofu, broccoli, green onion, hot pepper threads<\/p>\n Click here<\/a> for recipe information.<\/p>\n \u30d6\u30ed\u30c3\u30b3\u30ea\u9ebb\u5a46\u8c46\u8150<\/strong><\/p>\n \u6700\u8fd1\u91ce\u83dc\u3092\u8cb7\u3046\u6642\u306b\u306f\u3001\u540c\u3058\u3082\u306e\u3092\uff12\u30bb\u30c3\u30c8\u8cb7\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n \u4f8b\u3048\u3070\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u3002<\/p>\n \u4e00\u675f\u5358\u4f4d\u3067\u8cb7\u3048\u308b\u306e\u3067\u3059\u304c\u3001\u305b\u3063\u304b\u304f\u8339\u3067\u308b\u4e00\u624b\u9593\u3092\u304b\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u305d\u308c\u306a\u3089\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4e8c\u675f\u8cb7\u3046\u306e\u3067\u3059\u3002<\/p>\n \u3044\u3093\u3052\u3093\u3082\u540c\u3058\u3002<\/p>\n \u3053\u308c\u3082\u3086\u3067\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u4e8c\u888b\u8cb7\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u306d\uff5e\u3001\u6700\u8fd1\u306f\u3002<\/p>\n \u3067\u3001\u5148\u65e5\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u304c\u6ca2\u5c71\u3042\u3063\u305f\u306e\u3067\u3001\u9ebb\u5a46\u8c46\u8150\u306e\u8089\u3092\u30d6\u30ed\u30c3\u30b3\u30ea\u306b\u4ee3\u3048\u3066\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n \u8089\u6599\u7406\u3092\u8089\u306a\u3057\u3067\u4f5c\u3063\u3066\u7f8e\u5473\u3057\u3044\uff01\u3001\u3068\u3044\u3046\u306e\u306f\u3001\u3068\uff5e\u3063\u3066\u3082\u5b09\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u8089\u5165\u308a\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u3088\u308a\u8089\u306a\u3057\u306e\u307b\u3046\u304c\u7f8e\u5473\u3057\u304b\u3063\u305f\u3001\u3068\u8a00\u3046\u3068\u304d\u306f\u3001\u30ac\u30c3\u30c4\u30dd\u30fc\u30ba\u3092\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n \u4eca\u56de\u306e\u3053\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u9ebb\u5a46\u8c46\u8150\u306f\u305d\u3093\u306a\u30ac\u30c3\u30c4\u30dd\u30fc\u30ba\u306a\u6599\u7406\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n \uff08\u6ce8\uff1a\u4e2d\u83ef\u98a8\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\u3001\uff11\uff10\uff10\uff05\u690d\u7269\u6027\u6599\u7406\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/p>\n \u591a\u5206\u79c1\u81ea\u8eab\u3001\u6700\u8fd1\u8089\u3092\u6d88\u8cbb\u3059\u308b\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u3063\u3066\u5473\u899a\u304c\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304c\u3001\u6b21\u56de\u3082\u9ebb\u5a46\u8c46\u8150\u306f\u8089\u306a\u3057\u306b\u3057\u3088\u3046\u3001\u3068\u601d\u3046\u307b\u3069\u3002<\/p>\n \u305f\u3063\u3077\u308a\u3068\u3054\u98ef\u306b\u304b\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n \u30c6\u30ea\u30fc\u306b\u3082\u5927\u5927\u597d\u8a55\u3067\u3057\u305f\u3088\uff5e\u3002<\/p>\n \u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0\u306f\u30b3\u30c1\u30e9<\/a>\u3002<\/p>\n Broccoli Mapo Tofu The main ingredients of mapo tofu are tofu and ground meat. Instead of using ground meat I decided to use broccoli. This was such a successful dish! I love it when the dish I create without meat actualy tastes better than the original meat dish. *This is not a vegan dish as […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,20],"tags":[],"class_list":["post-28152","post","type-post","status-publish","format-standard","hentry","category-starches","category-tofu"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/28152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28152"}],"version-history":[{"count":11,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/28152\/revisions"}],"predecessor-version":[{"id":28192,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/28152\/revisions\/28192"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/p>\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"