![\"\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/12\/441.jpg\" "\\"44\\"")
<\/a><\/p>\nSpiced Eggplant and Lentil Shepherd’s Pie<\/strong> This is a vegan sheperd’s pie and there are lots of spiced vegetables instead of meat underneath the fluffy and creamy potatoes. Terry is not a big fan of eggplant but he will eat it when it’s chopped finely, so for our version roasted eggplant was chopped into small pieces and you can’t really see it (well that was the idea (lol)). But if you like eggplant, keeping large pieces would be just fine, too.<\/p>\n Spiced eggplant and lentil shepherd’s pie: canola oil, garlic, onion, celery, carrots,orange peppers, \u00a0roasted and chopped eggplant, canned tomato, dried oregano, Indian curry paste, cumin, cinnamon, bay leaf, sugar, salt, pepper, lentils, mashed potato (potatoes, garlic, soy milk, salt, pepper, nutmeg), olive oil, paprika, parsley<\/p>\n Click here<\/a> for recipe information.<\/p>\n \u8304\u5b50\u3068\u30ec\u30f3\u30ba\u8c46\u3067\u30b7\u30a7\u30d1\u30fc\u30c9\u30d1\u30a4<\/strong> \u30b7\u30a7\u30d1\u30fc\u30c9\u30d1\u30a4\uff08\u307e\u305f\u306f\u3001\u30b7\u30a7\u30d1\u30fc\u30ba\u30d1\u30a4\uff09\u3001\u3068\u3044\u3046\u306e\u306f\u3001\u3082\u3068\u3082\u3068\u306f\u3001\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u5b50\u7f8a\u8089\uff08\u30e9\u30e0\u8089\uff09\u3001\u307e\u305f\u306f\u3072\u304d\u8089\u306e\u4e0a\u306b\u3001\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u3092\u306e\u305b\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u305f\u3082\u306e\u3002<\/p>\n \u3053\u308c\u304c\u5b50\u7f8a\u8089\u306e\u4ee3\u308f\u308a\u306b\u725b\u8089\u3092\u4f7f\u3046\u3068\u3001\u30b3\u30c6\u30fc\u30b8\u30d1\u30a4\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n \u6211\u304c\u5bb6\u306f\u3084\u3063\u3071\u308a\u4eca\u56de\u3082\u8089\u306a\u3057\u3067\u3059\u3088\uff5e\u3002<\/p>\n \u8089\u306e\u4ee3\u308f\u308a\u306b\u3001\u8304\u5b50\u3068\u30ec\u30f3\u30ba\u8c46\u3092\u305f\u3063\u3077\u308a\u4f7f\u3044\u307e\u3057\u305f\u3002<\/p>\n \u30c6\u30ea\u30fc\u306f\u8304\u5b50\u3084\u3089\u3044\u308f\u3086\u308b\u5f7c\u304c\u201c\u30ad\u30e5\u30fc\u30ab\u30f3\u30d0\u30fc\uff08\u304d\u3085\u3046\u308a\uff09\u201d\u3068\u547c\u3076\u5bb6\u65cf\u304c\u82e6\u624b\u306a\u306e\u3060\u3051\u308c\u3069\u3001\u8304\u5b50\u306f\u7d30\u304b\u304f\u5207\u3089\u308c\u305f\u3082\u306e\u3092\u98df\u3079\u3066\u308b\u3068\u3053\u308d\u3092\u6700\u8fd1\u76ee\u6483\u3057\u305f\u306e\u3067\uff08\u7b11\uff09\u3001\u4eca\u56de\u306f\u8304\u5b50\u3092\u7d50\u69cb\u305f\u3063\u3077\u308a\u3068\u6295\u5165\uff5e\uff01<\/p>\n \u79c1\u3001\u8304\u5b50\u5927\u597d\u304d\u306a\u3093\u3067\u3059\u3088\u306d\uff5e\u3002<\/p>\n \u3053\u3061\u3089\u306e\u8304\u5b50\u306f\u5927\u304d\u304f\u3063\u3066\u3001\u9577\u3055\uff12\uff10\u30bb\u30f3\u30c1\u3050\u3089\u3044\u3067\u3001\u76f4\u5f84\u304c\uff11\uff10\u30bb\u30f3\u30c1\u3050\u3089\u3044\u3042\u308b\u306e\u3067\u98df\u3079\u5fdc\u3048\u30a2\u30ea\u3002<\/p>\n \u9577\u304f\u534a\u5206\u306b\u5207\u3063\u305f\u3089\u5207\u3063\u305f\u9762\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5857\u3063\u3066\u5869\u3053\u3057\u3087\u3046\u3092\u3057\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u30ed\u30fc\u30b9\u30c8\u3002<\/p>\n \u713c\u3051\u305f\u3089\u3001\u4e2d\u8eab\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u3053\u305d\u3052\u3060\u3057\u3001\u5305\u4e01\u3067\u7d30\u304b\u304f\u30c1\u30e7\u30c3\u30d7\u30c1\u30e7\u30c3\u30d7\uff01<\/p>\n \u8304\u5b50\u597d\u304d\u306a\u4eba\u306f\u30c1\u30e7\u30c3\u30d7\u3057\u306a\u304f\u3063\u3066\u3044\u3044\u3067\u3059\u3088\uff5e\u3002<\/p>\n \u8304\u5b50\u3068\u30ec\u30f3\u30ba\u8c46\u306e\u4ed6\u306b\u3082\u7389\u306d\u304e\u3001\u30bb\u30ed\u30ea\u3001\u306b\u3093\u3058\u3093\u3001\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u91ce\u83dc\u304c\u305f\u3063\u3077\u308a\u3002<\/p>\n \u30c8\u30de\u30c8\u5473\u306b\u5473\u4ed8\u3051\u3057\u305f\u3089\u3001\u30af\u30df\u30f3\u3084\u3089\u30b7\u30ca\u30e2\u30f3\u3001\u30ab\u30ec\u30fc\u3084\u3089\u3067\u3057\u3063\u304b\u308a\u5473\u3092\u3064\u3051\u307e\u3057\u305f\u3002<\/p>\n \u4e0a\u306b\u306e\u305b\u305f\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u3082\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u3057\u305f\u306e\u3067\u3001\u30d0\u30bf\u30fc\u3084\u751f\u30af\u30ea\u30fc\u30e0\u3092\u5165\u308c\u3066\u307e\u305b\u3093\u3002<\/p>\n \u4ee5\u524d\u3060\u3063\u305f\u3089\u3001\u305f\uff5e\u3063\u3077\u308a\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3066\u4f5c\u3063\u3066\u3044\u305f\u306e\u306b\u3001\u3053\u306e\u5909\u308f\u308a\u69d8\u306b\u306f\u81ea\u5206\u3067\u3073\u3063\u304f\u308a\uff08\u82e6\u7b11\uff09\u3002<\/p>\n \u6700\u8fd1\u306e\u6211\u304c\u5bb6\u306e\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u306f\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3092\u8339\u3067\u308b\u3068\u304d\u306b\u305f\u3063\u3077\u308a\u306b\u3093\u306b\u304f\u3082\u4e38\u306e\u307e\u307e\u5165\u308c\u3066\u4e00\u7dd2\u306b\u8339\u3067\u3066\u3001\u305d\u306e\u5f8c\u4e00\u7dd2\u306b\u3064\u3076\u3057\u307e\u3059\u3002<\/p>\n \u4ed6\u306b\u5165\u308c\u308b\u306e\u306f\u3001\u8c46\u4e73\u3001\u305d\u3057\u3066\u3001\u5869\u3053\u3057\u3087\u3046\u306b\u3001\u5c11\u3057\u30ca\u30c4\u30e1\u30b0\u3001\u305d\u308c\u3060\u3051\u3002<\/p>\n \u305f\u3063\u3077\u308a\u5165\u308c\u308b\u306b\u3093\u306b\u304f\u304c\u7f8e\u5473\u3057\u3055\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n \u30b7\u30a7\u30d1\u30fc\u30c9\u30d1\u30a4\u7528\u306b\u3001\u4e0a\u306b\u305f\u3063\u3077\u308a\u306e\u305b\u305f\u3089\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u305f\u3089\u3057\u3066\u3001\u30d1\u30d7\u30ea\u30ab\u3092\u3075\u308a\u304b\u3051\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u307e\u3059\u3002<\/p>\n \u3061\u3087\u3063\u3068\u5927\u91cf\u306b\u51fa\u6765\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\uff5e\u3059\u3002<\/p>\n \u30c6\u30ea\u30fc\u304c\u6b21\u306e\u65e5\u306b\u6b8b\u3063\u305f\u306e\u3092\u98df\u3079\u3066\u305f\u3089\u3001\u6210\u529f\u306e\u8a3c\u62e0\uff5e\uff08\u7b11\uff09\u3002<\/p>\n Spiced Eggplant and Lentil Shepherd’s Pie December 18, 2012 This is a vegan sheperd’s pie and there are lots of spiced vegetables instead of meat underneath the fluffy and creamy potatoes. Terry is not a big fan of eggplant but he will eat it when it’s chopped finely, so for our version roasted eggplant was […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,22,28],"tags":[],"class_list":["post-27729","post","type-post","status-publish","format-standard","hentry","category-beanslentils","category-potatosquash","category-vegan"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/27729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27729"}],"version-history":[{"count":21,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/27729\/revisions"}],"predecessor-version":[{"id":29316,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/27729\/revisions\/29316"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDecember 18, 2012<\/em><\/p>\n<\/a><\/p>\n<\/a> <\/a><\/p>\n
\n\uff12\uff10\uff11\uff12\u5e74\uff11\uff12\u6708\uff11\uff18\u65e5<\/em><\/p>\n<\/a><\/p>\n<\/p>\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"