![\"\"](\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/08\/371.jpg\" "\\"37\\"")
<\/a><\/p>\nZucchini and Avocado Salad on Quinoa with Scallion Sauce<\/strong> This is a kind of meal I’ve been enjoying for a quick lunch since I switched to the plant-based diet. Some kind of grain, quinoa, rice, or beans, is topped off with whatever vegetables found in my fridge and then is served with tasty homemade dressing. I usually keep avocado in my fridge and it’s one of my favorite ingredients for a salad like this. It’s tasty and very satisfying. <\/p>\n I just recently received a letter from my doctor after my annual checkup. “Well, I guess the plant-based diet is working!” That’s how the letter started. My LDL (the bad cholesterol) came down “very nicely and is now well within the goal”. I already knew that my new diet brought lots of positive changes before the checkup but it’s a great feeling to see such a tangible result! <\/p>\n Scallion dressing: soy sauce, white vinegar, agave syrup, canola oil, ginger, scallion<\/p>\n Click here<\/a> for recipe information.<\/p>\n \u30ba\u30c3\u30ad\u30fc\u30cb\u3068\u30a2\u30dc\u30ab\u30c9\u30b5\u30e9\u30c0\u306e\u30ad\u30ce\u30a2\u306e\u305b<\/strong> \u6642\u9593\u304c\u306a\u3044\u3068\u304d\u306e\u30e9\u30f3\u30c1\u306f\u3053\u3093\u306a\u611f\u3058\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n \u5927\u597d\u304d\u306a\u30ad\u30ce\u30a2\u3068\u304b\u8c46\u3001\u30d6\u30e9\u30a6\u30f3\u30e9\u30a4\u30b9\u306b\u3001\u51b7\u8535\u5eab\u306b\u3042\u308b\u91ce\u83dc\u3092\u3044\u308d\u3044\u308d\u306e\u305b\u3066\u3001\u624b\u4f5c\u308a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/p>\n \u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3059\u305f\u3081\u306b\u30a2\u30dc\u30ab\u30c9\u304c\u306e\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u306a\u3002<\/p>\n \u3068\u3053\u308d\u3067\u5148\u65e5\u5065\u5eb7\u8a3a\u65ad\u306b\u884c\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u6570\u5e74\u524d\u306b\u6bd4\u3079\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u3050\u3063\u3068\u4e0b\u304c\u3063\u3066\u307e\u3057\u305f\uff08\u5b09\uff09\u3002<\/p>\n \u79c1\u3001\u4f53\u91cd\u3082\u8840\u5727\u3082\u554f\u984c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u6570\u5e74\u524d\u306e\u8a3a\u65ad\u3067\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u5c11\u3057\u9ad8\u3081\u3060\u3063\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n \u305d\u308c\u304c\u3001\u4eca\u56de\u3050\u3050\uff5e\u3063\u3068\u4e0b\u304c\u3063\u3066\u307e\u3063\u305f\u304f\u554f\u984c\u306a\u3044\u5024\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n \u5065\u5eb7\u8a3a\u65ad\u306e\u3068\u304d\u306b\u30c9\u30af\u30bf\u30fc\u306b\u3001\u6700\u8fd1\u690d\u7269\u6027\u98df\u751f\u6d3b\u306b\u5207\u308a\u66ff\u3048\u305f\u3093\u3067\u3059\u3001\u3068\u8a00\u3063\u3066\u3042\u3063\u305f\u306e\u3067\u3001\u7d50\u679c\u5831\u544a\u306e\u624b\u7d19\u306b\u3082\u3001\u201c\u690d\u7269\u6027\u98df\u751f\u6d3b\u306e\u6210\u679c\u304c\u51fa\u305f\u3088\u3046\u3067\u3059\u306d\uff01\u201d\u3001\u3068\u66f8\u3044\u3066\u3042\u308a\u307e\u3057\u305f\uff5e\uff08\u201c\uff01\u201d\u3082\u3061\u3083\u3093\u3068\u4ed8\u3044\u3066\u307e\u3057\u305f\u3088\uff5e(\u7b11\uff09\uff09\u3002<\/p>\n \u4f53\u91cd\u3082\u3001\u3053\u306e\uff12\u30f6\u6708\u3067\u3001\u79c1\u306f\u7d04\uff13\u30ad\u30ed\u3001\u30c6\u30ea\u30fc\u306f\uff18\u30ad\u30ed\u3082\u843d\u3061\u307e\u3057\u305f\u3002<\/p>\n \u30c6\u30ea\u30fc\u3001\u77e5\u308a\u5408\u3063\u3066\uff11\uff10\u5e74\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u307e\u3067\u3067\u591a\u5206\u4e00\u756a\u7d30\u3044\u3068\u601d\u3046\uff5e\u3002\u3002\u3002<\/p>\n \u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0<\/a>\u3082\u3088\u304b\u3063\u305f\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n studio r<\/a>\u3001\u7d20\u6575\u306a\u30d5\u30fc\u30c9\u30d5\u30a9\u30c8\u6e80\u8f09\uff01<\/strong><\/p>\n \u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3001\u4e0b\u306e\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n \u30b3\u30e1\u30f3\u30c8\u3082\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u3002\u5168\u3066\u306b\u8fd4\u7b54\u3057\u307e\u3059\u3002\u30d6\u30ed\u30b0\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u305c\u3072\u30d6\u30ed\u30b0\u306e\u30a2\u30c9\u30ec\u30b9\u3092\u3054\u8a18\u5165\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u30d6\u30ed\u30b0\u4ef2\u9593\u306b\u51fa\u4f1a\u3048\u308b\u306e\u3082\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3059\u3002 Zucchini and Avocado Salad on Quinoa with Scallion Sauce Brunch August 31, 2012 This is a kind of meal I’ve been enjoying for a quick lunch since I switched to the plant-based diet. Some kind of grain, quinoa, rice, or beans, is topped off with whatever vegetables found in my fridge and then is served […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26135","post","type-post","status-publish","format-standard","hentry","category-starches"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/26135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26135"}],"version-history":[{"count":17,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/26135\/revisions"}],"predecessor-version":[{"id":26386,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/26135\/revisions\/26386"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBrunch August 31, 2012<\/em> <\/p>\n
\n\uff12\uff10\uff11\uff12\u5e74\uff18\u6708\uff13\uff11\u65e5<\/em><\/p>\n<\/a><\/p>\n
\n<\/a> \u2190 \u79c1\u306e\u597d\u304d\u306a\u3082\u306e\u3070\u304b\u308a\u3092\u96c6\u3081\u305f\u30a2\u30f3\u30c6\u30a3\u30fc\u30af\u30fb\u30f4\u30a3\u30f3\u30c6\u30fc\u30b8\u306e\u304a\u5e97\u3084\u3063\u3066\u307e\u3059\u3002<\/p>\n
\n<\/a><\/p>\n
\n<\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"