{"id":25394,"date":"2012-07-11T21:28:12","date_gmt":"2012-07-12T01:28:12","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=25394"},"modified":"2012-07-11T21:28:12","modified_gmt":"2012-07-12T01:28:12","slug":"tomato-and-hijiki-poke-on-brown-rice%e3%83%88%e3%83%9e%e3%83%88%e3%81%a8%e3%81%b2%e3%81%98%e3%81%8d%e3%81%ae%e3%83%9d%e3%82%ad","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=25394&lang=en","title":{"rendered":"Tomato and Hijiki Poke on Brown Rice<br>\u30c8\u30de\u30c8\u3068\u3072\u3058\u304d\u306e\u30dd\u30ad"},"content":{"rendered":"<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/67.jpg\" rel=\"lightbox[25394]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25424 aligncenter\" title=\"67\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/67.jpg\" alt=\"\" width=\"412\" height=\"576\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/67.jpg 412w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/67-321x450.jpg 321w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/a><\/p>\n<p>Tomato and Hijiki Poke on Brown Rice<br \/>\nLunch July 8, 2012<\/p>\n<p>Poke is a Hawaiian raw fish salad.My first poke experience was unfortunately not very good. I had my first and only poke as part of the dinner course at an outdoor Hawaiian show apparently tailored to tourists. I was probably supposed to have had enough tropical drinks by the time of trying this dish, but I was far from drunk (very excited about a supposedly traditional Hawaiian food experience) and I was so very disappointed by the quality of the fish and the overall dish. I always love fresh fish and one of the things I was excited about visiting Hawaii was experiencing fresh fish and seafood in the Hawaiian way. Poke could have been an exciting dish for me&#8230;<\/p>\n<p>Anyway, I forgot about poke for a long time, then I recently saw a TV show about a restaurant in Hawaii that reportedly makes delicious poke. That got my interest. I decided to make poke myself. However, now I&#8217;ve started eating almost only plant-based food, so I had to be creative.<\/p>\n<p>Here is my tomato and hijiki poke. Without using fish I still wanted to add some flavor that would remind me of the ocean. Hijiki does just that! Hijiki is a kind of seaweed, popular and often used in various traditional dishes in Japan. I served this poke on top of brown rice and avocado slices. Deeeeeelicious!!<\/p>\n<p>You can find dried hijiki at some Asian grocery stores.<\/p>\n<p>tomato and hijiki poke: tomatoes, hijiki, chopped green onion, red onion slices, cooked and minced garlic, minced ginger, soy sauce, sesame oil, chili sauce, crushed red pepper, brown sugar, salt<\/p>\n<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/66.jpg\" rel=\"lightbox[25394]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25425 aligncenter\" title=\"66\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/66.jpg\" alt=\"\" width=\"411\" height=\"576\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/66.jpg 411w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/66-321x450.jpg 321w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/a><\/p>\n<p><strong>\u30c8\u30de\u30c8\u3068\u3072\u3058\u304d\u306e\u30dd\u30ad<\/strong><br \/>\n<em>\uff12\uff10\uff11\uff12\u5e74\uff17\u6708\uff18\u65e5<\/em><\/p>\n<p>\u30dd\u30ad\u3001\u3063\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n<p>\u30dd\u30ad\u3001\u307e\u305f\u306f\u30dd\u30b1\u3001\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u751f\u9b5a\uff08\u305f\u3044\u3066\u3044\u306f\u307e\u3050\u308d\uff09\u3092\u5c0f\u3055\u304f\u5207\u3063\u3066\u3057\u3087\u3046\u3086\u306a\u3069\u306e\u8abf\u5473\u6599\u3067\u3042\u3048\u305f\u3082\u306e\u3002<\/p>\n<p>\u30cf\u30ef\u30a4\u306e\u540d\u7269\u6599\u7406\u3067\u3059\u306d\uff5e\u3002<\/p>\n<p>\u79c1\u306f\u7d04\uff18\u5e74\u524d\u306b\u7d50\u5a5a\u5f0f\u306e\u305f\u3081\u306b\u30cf\u30ef\u30a4\u306b\u884c\u3063\u305f\u3068\u304d\u306b\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u521d\u3081\u3066\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u65c5\u884c\u8005\u5411\u3051\u306e\u5c4b\u5916\u30b7\u30e7\u30fc\u306e\u30c7\u30a3\u30ca\u30fc\u3068\u3057\u3066\u51fa\u3066\u304d\u305f\u30dd\u30ad\u306f\u306f\u3063\u304d\u308a\u8a00\u3063\u3066\u3001\u4e00\u53e3\u3067\u3084\u3081\u305f\u307b\u3069\u307e\u305a\u304b\u3063\u305f\u60b2\u3057\u3044\u601d\u3044\u51fa\u304c\u3042\u308a\u307e\u3059\u3002\u3002\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u6765\u305a\uff5e\u3063\u3068\u5fd8\u308c\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u5148\u65e5\u30c6\u30ec\u30d3\u3067\u30cf\u30ef\u30a4\u306e\u30dd\u30ad\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3092\u898b\u305f\u3089\u3001\u6025\u306b\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3001\u81ea\u5206\u3067\u4f5c\u308d\u3046\u3068\u601d\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5148\u9031\u672b\u304b\u3089\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u9b5a\u3092\u4f7f\u308f\u305a\u306b\u30dd\u30ad\u3092\u4f5c\u308b\u3053\u3068\u306b\u3002<\/p>\n<p>\u3067\u3001\u51fa\u6765\u305f\u306e\u304c\u30b3\u30ec\u3001\u30c8\u30de\u30c8\u3068\u3072\u3058\u304d\u306e\u30dd\u30ad\uff01<\/p>\n<p>\u9b5a\u3092\u4f7f\u308f\u305a\u3001\u3067\u3082\u3001\u78ef\u306e\u9999\u308a\u3092\u697d\u3057\u307f\u305f\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u5165\u308c\u305f\u3072\u3058\u304d\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u5927\u6210\u529f\u3067\u3057\u305f\uff5e\u3002<\/p>\n<p>\u7384\u7c73\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u4e0a\u306b\u305f\u3063\u3077\u308a\u306e\u305b\u3066\u3002<\/p>\n<p>\u3053\u308c\u306b\u3042\u308f\u305b\u3066\u304a\u5473\u564c\u6c41\u3082\u7528\u610f\u3057\u305f\u308a\u3057\u3066\u3002<\/p>\n<p>\u5927\u5909\u7f8e\u5473\u3057\u3085\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff5e\uff08\u7b11\uff09\u3002<\/p>\n<p>\u30c8\u30de\u30c8\u3068\u3072\u3058\u304d\u306e\u30dd\u30ad: \u30c8\u30de\u30c8\u3001\u3072\u3058\u304d\u3001\u5c0f\u306d\u304e\u3001\u8d64\u7389\u30b9\u30e9\u30a4\u30b9\u3001\u8339\u3067\u3066\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u306b\u3093\u306b\u304f\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u751f\u59dc\u3001\u91a4\u6cb9\u3001\u3054\u307e\u6cb9\u3001\u30c1\u30ea\u30bd\u30fc\u30b9\u3001\u30af\u30e9\u30c3\u30b7\u30e5\u30c9\u30ec\u30c3\u30c9\u30da\u30c3\u30d1\u30fc\u3001\u30d6\u30e9\u30a6\u30f3\u30b7\u30e5\u30ac\u30fc\u3001\u5869<\/p>\n<p><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/69.jpg\" rel=\"lightbox[25394]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25426 aligncenter\" title=\"69\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/69.jpg\" alt=\"\" width=\"411\" height=\"576\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/69.jpg 411w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2012\/07\/69-321x450.jpg 321w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.attic66.com\" target=\"_blank\"><br \/>\n<img decoding=\"async\" style=\"padding: 0px;\" src=\"http:\/\/www.attic66.com\/badges\/attic66-small-noborder.jpg\" alt=\"\" border=\"0\" \/><\/a> \u2190 \u79c1\u306e\u597d\u304d\u306a\u3082\u306e\u3070\u304b\u308a\u3092\u96c6\u3081\u305f\u30a2\u30f3\u30c6\u30a3\u30fc\u30af\u30fb\u30f4\u30a3\u30f3\u30c6\u30fc\u30b8\u306e\u304a\u5e97\u3084\u3063\u3066\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/afterhours.attic66.com\/\" target=\"_blank\">\u3082\u3046\u4e00\u3064\u306e\u30d6\u30ed\u30b0<\/a>\u3082\u3088\u304b\u3063\u305f\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"http:\/\/www.studiorfood.com\" target=\"_blank\"><br \/>\n<img decoding=\"async\" class=\"aligncenter\" style=\"padding: 0px;\" src=\"http:\/\/www.studiorfood.com\/wp-includes\/images\/studiorbanner.bmp\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.studiorfood.com\/\">studio r<\/a>\u3001\u7d20\u6575\u306a\u30d5\u30fc\u30c9\u30d5\u30a9\u30c8\u6e80\u8f09\uff01<\/strong><\/p>\n<p>\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3001\u4e0b\u306e\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u30b3\u30e1\u30f3\u30c8\u3082\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u3002\u5168\u3066\u306b\u8fd4\u7b54\u3057\u307e\u3059\u3002\u30d6\u30ed\u30b0\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u305c\u3072\u30d6\u30ed\u30b0\u306e\u30a2\u30c9\u30ec\u30b9\u3092\u3054\u8a18\u5165\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u30d6\u30ed\u30b0\u4ef2\u9593\u306b\u51fa\u4f1a\u3048\u308b\u306e\u3082\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/food.blogmura.com\/futarigurashi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/food.blogmura.com\/futarigurashi\/img\/futarigurashi88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u6599\u7406\u30d6\u30ed\u30b0 \u4e8c\u4eba\u66ae\u3089\u3057\u6599\u7406\u3078\" width=\"88\" height=\"31\" border=\"0\" \/><\/a> <a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=15183\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1.gif\" alt=\"\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomato and Hijiki Poke on Brown Rice Lunch July 8, 2012 Poke is a Hawaiian raw fish salad.My first poke experience was unfortunately not very good. I had my first and only poke as part of the dinner course at an outdoor Hawaiian show apparently tailored to tourists. I was probably supposed to have had [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-25394","post","type-post","status-publish","format-standard","hentry","category-starches"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/25394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25394"}],"version-history":[{"count":12,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/25394\/revisions"}],"predecessor-version":[{"id":25437,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/25394\/revisions\/25437"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}