{"id":21658,"date":"2011-09-05T21:37:44","date_gmt":"2011-09-06T01:37:44","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=21658"},"modified":"2011-09-12T21:21:35","modified_gmt":"2011-09-13T01:21:35","slug":"superfoods-gombs-soup%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e2%80%9cgombs%e2%80%9d%e3%82%b9%e3%83%bc%e3%83%97","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=21658&lang=en","title":{"rendered":"Superfoods “GOMBS” Soup
\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u201cGOMBS\u201d\u30b9\u30fc\u30d7"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Superfoods “GOMBS” Soup<\/strong>
\nDinner September 3, 2011<\/em><\/p>\n

Since we saw Dr. Fuhrman’s show about superfoods, “GOMBS”, on TV a few weeks ago, Terry and I have been trying to have “GOMBS” in our diet. According to Dr. Fuhrman, it is important to eat those superfoods, “GOMBS”, to stay healthy. GOMBS stand for, G:Greens, O:Onions, M:Mushrooms, B:Beans\/Berries, and S:Seeds\/Nuts. <\/p>\n

Here is my “GOMBS” soup I made this weekend. <\/p>\n

G: kale
\nO: red onion
\nM: mushroom
\nB: great northern beans
\nS: quinoa<\/p>\n

I was able to have all the superfoods in this soup. Yeah! This soup is lightly curry-flavored, and it’s not only healthy but also tasty. And that’s very important to us. <\/p>\n

It’s not always easy to have all the GOMBS in a meal. Sometimes we get only “GOM” or even just “GO”. I don’t get stressed out about it. But it’s kind of a fun way to remind ourselves to eat healthy. <\/p>\n

There are many sites about GOMBS. If you are interested, google with “GOMBS” or “Dr. Fuhrman”, and you can find lots of information. Scientifically, I’m not sure exactly how effective this diet can be for preventing cancer or losing fat, but I think it’s a good, reasonable general guideline to follow to eat healthy. <\/p>\n

Click here<\/a> for recipe information. <\/p>\n

\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9 “GOMBS” \u30b9\u30fc\u30d7<\/strong>
\n\u5915\u98df\u3000\uff12\uff10\uff11\uff11\u5e74\uff19\u6708\uff13\u65e5<\/em><\/p>\n

\u30c9\u30af\u30bf\u30fc\u30fb\u30d5\u30a1\u30fc\u30de\u30f3\uff08Dr.Fuhrman\uff09\u306b\u3088\u308b\u3068\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u306b\u306f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3001\u201cGOMBS\u201d\u3000\u3092\u6442\u308b\u306e\u304c\u91cd\u8981\u3001\u3068\u306e\u3053\u3068\u3002<\/p>\n

\u305d\u3093\u306a\u30b7\u30e7\u30fc\u3092\u5148\u65e5\u3061\u3089\u3063\u3068\u30c6\u30ec\u30d3\u3067\u898b\u3066\u4ee5\u6765\u3001\u3046\u3061\u3067\u306f\u3001”GOMBS” \u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b\u3002<\/p>\n

\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u547c\u3070\u308c\u308b \u201cGOMBS\u201d\u3000\u306f\u4f55\u304b\u3068\u8a00\u3046\u3068\u3002\u3002\u3002<\/p>\n

G\uff1aGreens\u3000\u7dd1\u8272\u306e\u91ce\u83dc
\nO:Onions\u3000\u7389\u306d\u304e
\nM:Mushrooms\u3000\u304d\u306e\u3053
\nB:Beans\/Berries\u3000\u8c46\u3001\u307e\u305f\u306f\u30d9\u30ea\u30fc\u985e
\nS:Seeds\u3000\u7a2e\u3001\u30ca\u30c3\u30c4<\/p>\n

\u672c\u65e5\u7d39\u4ecb\u306e\u30b9\u30fc\u30d7\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9 “GOMBS” \u3092\u5168\u90e8\u5165\u308c\u3061\u3083\u3063\u305f\u30b9\u30fc\u30d7\u3002<\/p>\n

G:\u30b1\u30fc\u30eb
\nO:\u8d64\u7389
\nM:\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0
\nB:\u8c46
\nS:\u30ad\u30ce\u30a2<\/p>\n

\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5168\u90e8\u5236\u8987\u3001\u30a4\u30a7\u30fc\u30a3\uff01
\n\u3061\u3087\u3063\u3074\u308a\u30ab\u30ec\u30fc\u5473\u306b\u5473\u4ed8\u3051\u305f\u30b9\u30fc\u30d7\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u6bce\u65e5\u5168\u90e8\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u201c\u4eca\u65e5\u306f\u3001GOB\uff08\u30b4\u30d6\uff09\u306d\u3002”\u3068\u304b\u3001\u201c\u5915\u98df\u306f\u3001GOMS\uff08\u30b4\u30e0\u30ba\uff09\u3067\u3044\u3044\uff1f\u201d\u3000\u306a\u3093\u3066\u3044\u3046\u5909\u306a\u4f1a\u8a71\u304c\u3084\u308a\u53d6\u308a\u3055\u308c\u308b\u6211\u304c\u5bb6\u3060\u3063\u305f\u308a\u3057\u3066\u3044\u308b\uff08\u7b11\uff09\u3002<\/p>\n

GOMBS \u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u30b3\u30c1\u30e9\uff08\u82f1\u8a9e\uff09<\/a>\u3002\u307e\u305f\u306f\u3001\u201cGOMBS”\u3001\u201cDr.Fuhrman”\u3067\u30b0\u30fc\u30b0\u30eb\u3059\u308b\u3068\u6ca2\u5c71\u30b5\u30a4\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n


\n\"\"<\/a><\/p>\n

\u6bce\u65e5\u5c4a\u304f\u7d20\u6575\u306a\u98df\u5199\u771f\u3001studio r<\/a>\u3067\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n

\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3001\u4e0b\u306e\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\u30b3\u30e1\u30f3\u30c8\u3082\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u3002\u5168\u3066\u306b\u8fd4\u7b54\u3057\u307e\u3059\u3002\u30d6\u30ed\u30b0\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u305c\u3072\u30d6\u30ed\u30b0\u306e\u30a2\u30c9\u30ec\u30b9\u3092\u3054\u8a18\u5165\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u30d6\u30ed\u30b0\u4ef2\u9593\u306b\u51fa\u4f1a\u3048\u308b\u306e\u3082\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3059\u3002
\n\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Superfoods “GOMBS” Soup Dinner September 3, 2011 Since we saw Dr. Fuhrman’s show about superfoods, “GOMBS”, on TV a few weeks ago, Terry and I have been trying to have “GOMBS” in our diet. According to Dr. Fuhrman, it is important to eat those superfoods, “GOMBS”, to stay healthy. GOMBS stand for, G:Greens, O:Onions, M:Mushrooms, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-21658","post","type-post","status-publish","format-standard","hentry","category-soup"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/21658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21658"}],"version-history":[{"count":19,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/21658\/revisions"}],"predecessor-version":[{"id":21782,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/21658\/revisions\/21782"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}