{"id":12805,"date":"2010-05-16T10:59:01","date_gmt":"2010-05-16T14:59:01","guid":{"rendered":"http:\/\/www.culinarytribune.com\/?p=12805"},"modified":"2010-05-16T10:59:01","modified_gmt":"2010-05-16T14:59:01","slug":"grilled-steak-and-red-quinoa-one-plate-dinner%e3%82%b0%e3%83%aa%e3%83%ab%e3%82%b9%e3%83%86%e3%83%bc%e3%82%ad%e3%81%a8%e3%82%af%e3%82%a4%e3%83%8e%e3%82%a2%e3%81%a7%e3%80%81%e3%83%af%e3%83%b3%e3%83%97","status":"publish","type":"post","link":"https:\/\/www.culinarytribune.com\/?p=12805&lang=en","title":{"rendered":"Grilled Steak and Red Quinoa One Plate Dinner<br>\u30b0\u30ea\u30eb\u30b9\u30c6\u30fc\u30ad\u3068\u30af\u30a4\u30ce\u30a2\u3067\u3001\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u30c7\u30a3\u30ca\u30fc"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1827.jpg\" rel=\"lightbox[12805]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12806 aligncenter\" title=\"IMG_1827\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1827.jpg\" alt=\"\" width=\"406\" height=\"410\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1827.jpg 508w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1827-150x150.jpg 150w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1827-446x450.jpg 446w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/a><\/p>\n<p><strong>Grilled Steak and Red Quinoa One Plate Dinner<\/strong><br \/>\n<em>Dinner May 15, 2010<\/em><\/p>\n<p>This is a kind of meal I can eat everyday. Lots of fresh seasonal vegetables and a perfectly cooked small steak. I love it! Grilled sweet corn, grilled asparagus, fresh avocado slices, and a grilled mini steak were placed on a bed of red quinoa, and served with wasabi sauce (soy sauce, mirin (Japanese sweet sake), wasabi). I&#8217;ve seen and heard about quinoa, but this was my first time to try it. It&#8217;s easy to cook, and the crunchy texture is amazing!! I&#8217;m not sure exactly what it is (it looks like bird food before cooked), but for some reason, I feel it&#8217;s good for you. I&#8217;m thinking of adding this to soup next time.<\/p>\n<p>Please help us promote our blog by clicking on the following buttons. That helps our ranking on the sites (but does not provide us any financial gain). Thank you.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/food.blogmura.com\/futarigurashi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"border: 0pt none;\" src=\"https:\/\/food.blogmura.com\/futarigurashi\/img\/futarigurashi88_31.gif\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u6599\u7406\u30d6\u30ed\u30b0 \u4e8c\u4eba\u66ae\u3089\u3057\u6599\u7406\u3078\" width=\"88\" height=\"31\" \/><\/a> <a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=15183\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1.gif\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1817.jpg\" rel=\"lightbox[12805]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12807\" title=\"IMG_1817\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1817.jpg\" alt=\"\" width=\"254\" height=\"382\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1817.jpg 341w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1817-299x450.jpg 299w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a> <a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1820.jpg\" rel=\"lightbox[12805]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12808\" title=\"IMG_1820\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1820.jpg\" alt=\"\" width=\"254\" height=\"382\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1820.jpg 341w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1820-299x450.jpg 299w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1813.jpg\" rel=\"lightbox[12805]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12809\" title=\"IMG_1813\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1813.jpg\" alt=\"\" width=\"254\" height=\"382\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1813.jpg 341w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1813-299x450.jpg 299w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a> <a href=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1819.jpg\" rel=\"lightbox[12805]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12810\" title=\"IMG_1819\" src=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1819.jpg\" alt=\"\" width=\"254\" height=\"382\" srcset=\"https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1819.jpg 341w, https:\/\/www.culinarytribune.com\/wp-content\/uploads\/2010\/05\/IMG_1819-299x450.jpg 299w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a><\/p>\n<p><strong>\u30b0\u30ea\u30eb\u30b9\u30c6\u30fc\u30ad\u3068\u30af\u30a4\u30ce\u30a2\u3067\u3001\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u30c7\u30a3\u30ca\u30fc<\/strong><br \/>\n<em>\u5915\u98df\u3000\uff12\uff10\uff11\uff10\u5e74\uff15\u6708\uff11\uff15\u65e5<\/em><\/p>\n<p>\u3053\u3046\u3044\u3046\u5915\u98df\u3060\u3063\u305f\u3089\u6bce\u65e5\u3067\u3082\u3044\u3044\u306a\u3042\u3001\u306a\u3093\u3066\u601d\u3063\u3066\u3057\u307e\u3046\uff08\u7b11\uff09\u3002<\/p>\n<p>\u305f\u3063\u3077\u308a\u306e\u91ce\u83dc\u3068\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306b\u713c\u3051\u305f\u5c0f\u3055\u3044\u30b9\u30c6\u30fc\u30ad\u306e\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u30c7\u30a3\u30ca\u30fc\u3002<br 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\/>\n\uff11\uff15\u5206\u3050\u3089\u3044\u3067\u708a\u3051\u308b\u3057\u3001\u3077\u3061\u3077\u3061\u3068\u3057\u305f\u98df\u611f\u304c\u4f55\u3068\u3082\u6c17\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f\uff08\u708a\u304f\u524d\u306f\u9ce5\u306e\u3048\u3055\u307f\u305f\u3044\u306b\u898b\u3048\u305f\u3051\u3069\u306d\uff08\u7b11\uff09\uff09\u3002<br \/>\n\u767d\u3044\u3082\u306e\u3082\u3042\u3063\u3066\u3001\u79c1\u304c\u4eca\u56de\u4f7f\u3063\u305f\u306e\u306f\u3001\u30ec\u30c3\u30c9\uff08\u8d64\uff09\u30fb\u30af\u30a4\u30ce\u30a2\u3001\u3068\u3044\u3046\u3082\u306e\u3002<br \/>\n\u6b21\u56de\u306f\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306b\u5165\u308c\u3066\u307f\u305f\u3044\u306a\u3042\u3001\u306a\u3093\u3066\u601d\u3063\u3066\u3044\u308b\u3002<br \/>\n\u3053\u3046\u3044\u3046\u98df\u611f\u306e\u3042\u308b\u7a40\u7269\u3063\u3066\u3001\u8eab\u4f53\u306b\u826f\u3055\u305d\u3046\u306a\u6c17\u304c\u3057\u3066\u3057\u307e\u3046\u3068\u3053\u308d\u3082\u25ce\u3002<\/p>\n<p>\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3001\u4e0b\u306e\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u30e9\u30f3\u30ad\u30f3\u30b0\u306e\u9806\u4f4d\u304c\u4e0a\u304c\u3063\u3066\u3001\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30e1\u30f3\u30c8\u3082\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u3002\u5168\u3066\u306b\u8fd4\u4fe1\u3057\u307e\u3059\u3002\u30d6\u30ed\u30b0\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u305c\u3072\u30d6\u30ed\u30b0\u306e\u30a2\u30c9\u30ec\u30b9\u3092\u3054\u8a18\u5165\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u30d6\u30ed\u30b0\u4ef2\u9593\u306b\u51fa\u4f1a\u3048\u308b\u306e\u3082\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/food.blogmura.com\/futarigurashi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/food.blogmura.com\/futarigurashi\/img\/futarigurashi88_31.gif\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u6599\u7406\u30d6\u30ed\u30b0 \u4e8c\u4eba\u66ae\u3089\u3057\u6599\u7406\u3078\" width=\"88\" height=\"31\" \/><\/a> <a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=15183\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1.gif\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>\uff0a\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u53f3\u4e0a\u306eAbout\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Steak and Red Quinoa One Plate Dinner Dinner May 15, 2010 This is a kind of meal I can eat everyday. Lots of fresh seasonal vegetables and a perfectly cooked small steak. I love it! Grilled sweet corn, grilled asparagus, fresh avocado slices, and a grilled mini steak were placed on a bed of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-12805","post","type-post","status-publish","format-standard","hentry","category-beef","category-meat"],"_links":{"self":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/12805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12805"}],"version-history":[{"count":25,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/12805\/revisions"}],"predecessor-version":[{"id":12844,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=\/wp\/v2\/posts\/12805\/revisions\/12844"}],"wp:attachment":[{"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarytribune.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}